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Body Composition Test

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Body Composition Test
Body Composition Tests

What is body composition, and why is it important?
Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat -- especially if a lot of it is at your waist -- you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes (di"ah-BE'teez or di"ah-BE'tis). That increases your risk for heart disease and stroke.
Obesity is now recognized as a major, independent risk factor for heart disease. If you're overweight or obese, you can reduce your risk for heart disease by starting a weight management program.
Waist circumference and body mass index (BMI) are indirect ways to assess your body composition. Waist-to-hip ratio …show more content…
Waist circumference is the distance around your natural waist (just above the navel). If your BMI is greater than or equal to 25 kg/m2, your goal for waist circumference is less than 40 inches if you're a man and less than 35 inches if you're a woman.
What is the body mass index (BMI)?
Body mass index assesses your body weight relative to height. It's a useful, indirect measure of body composition because it correlates highly with body fat in most people. Weight in kilograms is divided by height in meters squared (kg/m2). In studies by the National Center for Health Statistics,
-1. BMI values less than 18.5 are considered underweight.
-1. BMI values from 18.5 to 24.9 are …show more content…
or less 119-142 lbs. 143 lbs. or more
4'11" 123 or less 124-147 148 or more
5'0 127 or less 128-152 153 or more
5'1" 131 or less 132-157 158 or more
5'2' 135 or less 136-163 164 or more
5'3" 140 or less 141-168 169 or more
5'4" 144 or less 145-173 174 or more
5'5" 149 or less 150-179 180 or more
5'6" 154 or less 155-185 186 or more
5'7" 158 or less 159-190 191 or more
5'8" 163 or less 164-196 197 or more
5'9" 168 or less 169-202 203 or more
5'10" 173 or less 174-208 209 or more
5'11" 178 or less 179-214 215 or more
6'0" 183 or less 184-220 221 or more
6'1" 188 or less 189-226 227 or more
6'2" 193 or less 194-232 233 or more
6'3" 199 or less 200-239 240 or more
6'4" 204 or less 205-245 246 or more
To calculate your exact BMI value, multiply your weight in pounds by 703, divide by your height in inches, then divide again by your height in inches. (Adapted from Obesity Education Initiative: Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, National Institutes of Health, National Heart, Lung, and Blood Institute, Obesity Research 1998, 6 Suppl
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