Bmi Essay and Diet

Topics: Nutrition, Obesity, Body mass index Pages: 2 (427 words) Published: June 23, 2013
BMI
Luis Ruben Ordoñez Paz
Professor : Luiza

Body Mass Index BMI is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. BMI needs height and weight because not every body is the same and each body has a different structure than other . for example a person that measure 7” and weights 260 doesn’t have a similar body if a person of 5” weights 250 therefore there risks health risk are different .

Underweight
Less than 18
Normal weight    
18.5-24.9
Overweight        
25-29.9
Obesity            
BMI of 30 or more

http://www.menshealth.co.uk/lose-weight/motivation/bmi-explained-113393

My BMI

241 / (72 x 72 ) x 703 = 32.7 Obesity

109.316 / (6 x 6 ) = 32.7 Obesity

According to these calculation I am obese and I need to lose weight because my health is in risk . To achieve these goal I need to make a dietary plan because my metabolism is slow . the reason why u say my metabolism is slow is because I only eat twice a day lunch and dinner and because of that my metabolism is slow . Another thing that is affecting me is that there is more intake of energy and less output of energy . In my new dietary plan I will only eat 1800 calories per day that way I will lose weight slowly and my metabolism will start working faster .

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 1 sandwich with 1 slice of ham 1 slice of cheese .0 calories drink | Cereal 1 cup Bread 2 slice | 1 egg 1 slice of ham2 slice of bread0 calories drink | Fruit salad 2 slice of bread cream chees 1 tsp| yogurt| Cereal 1 cup| 1 meal of 250 or 300 calories 0 calories drink | 1 meal of 400 calories 0 calories drink | 1 meal of 300 calories | 1 meal of 300 calories 0 calories drink | Fruit salad | 1 meal of 400calories water| Fruit salad | Tuna salad | Yogurt 1 cup...
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