Blood Sugar Glycemic Index

Ever get that weird mood swing throughout your day when you start to feel cranky or tired? You’re probably experiencing a decrease in your blood sugar levels. You probably start to realize you haven’t consumed food in some time. Food plays a major function throughout our bodies on a daily basis. Our blood glucose levels are affected by the glycemic index ranked in foods. Foods high in carbohydrates are measured by how much it raises our blood glucose levels after being consumed. The glycemic index focuses on the quality, not quantity of the carbohydrates. Why is the glycemic index important, how is it measured, and what factors can alter the glycemic index of foods? Let’s take a closer look into the glycemic index and find out why we should become more aware of this topic when thinking about our overall health. Keeping your blood sugar levels constant is a crucial part of allowing your body to function at its best. As your blood sugar starts to drop, you begin to experience negative side effects such as laziness or even hunger. Just like how your blood sugar can drop, it can also go to high. When the glucose rises in the blood to a high enough amount it signals the brain to tell the pancreas to produce more insulin. After consuming certain foods you can almost feel an elevation in your mood and energy right away. This is the glycemic
Surprisingly, I didn’t even know what glycemic index meant. Yes, I was aware of blood sugar levels and needing glucose to feed my brain, but I didn’t know that it played into the glycemic index. I personally believe that monitoring ones glycemic intake can be life changing. . After doing the research I now know how to measure the glycemic index of foods. I can properly decide which foods to consume and how to arrange a more balanced diet. Learning about the glycemic index has helped be become more knowledgeable on how to live an overall healthy