Better and Specific Past Event
Journal 29 (Private)** 15192343 1. Write about a recent time when you experienced overwhelm, anger or resentment, sadness, or depression, fear or anxiety.
My weight has been like a yo-yo of emotions. I never know when I try clothes on if I need the same size as yesterday. But every day I eat healthy, go for long walks and drink lots of water. My weight is kind of like the rest of my life. I make mistakes, I learn from them; I pick myself up and try again. I no longer base my weight on a number, or compare myself to others. I am beautiful instead. It may take me a long time to feel the same about who I am on the outside. I'm often told I'm beautiful but I don't believe them. But every day I try to love myself more. I will always keep on trying.
2. Identify three or more strategies that you could use in the future when you experience this emotion.
I finally about 2-3 years ago find my guidance through God, to change my physically appearance. I prayed, exercised more, and found counseling. I wanted a better future. I wanted to go out with my friends and actually feel a part of the crew. I wanted this for myself so I got up and did something about it. If I feel depressed in the future I will seek to let someone know and not stay bottled up like I used to do.
Journal 30 1. Write about a specific past event when you experienced flow in any part of your life.
I flow too much in college. I always work my hardest and best under pressure. To get to this pressure I usually procrastinate so it not on good terms but I do start a flow. My most recent flow was getting a paper done for marketing. She has given us a group project and it was my turn to write the paper for this section. I started on this paper at 930 that morning in my accounting class. I took class notes and wrote my paper at the same time. The paper was due and one o’clock that afternoon, and this teacher does not play late papers. I was totally focused on getting this paper don not only because
My weight has been like a yo-yo of emotions. I never know when I try clothes on if I need the same size as yesterday. But every day I eat healthy, go for long walks and drink lots of water. My weight is kind of like the rest of my life. I make mistakes, I learn from them; I pick myself up and try again. I no longer base my weight on a number, or compare myself to others. I am beautiful instead. It may take me a long time to feel the same about who I am on the outside. I'm often told I'm beautiful but I don't believe them. But every day I try to love myself more. I will always keep on trying.
2. Identify three or more strategies that you could use in the future when you experience this emotion.
I finally about 2-3 years ago find my guidance through God, to change my physically appearance. I prayed, exercised more, and found counseling. I wanted a better future. I wanted to go out with my friends and actually feel a part of the crew. I wanted this for myself so I got up and did something about it. If I feel depressed in the future I will seek to let someone know and not stay bottled up like I used to do.
Journal 30 1. Write about a specific past event when you experienced flow in any part of your life.
I flow too much in college. I always work my hardest and best under pressure. To get to this pressure I usually procrastinate so it not on good terms but I do start a flow. My most recent flow was getting a paper done for marketing. She has given us a group project and it was my turn to write the paper for this section. I started on this paper at 930 that morning in my accounting class. I took class notes and wrote my paper at the same time. The paper was due and one o’clock that afternoon, and this teacher does not play late papers. I was totally focused on getting this paper don not only because