Beta Alanine Research Paper
Sodium – There are mechanisms in place for sodium bicarbonate to be a fat-burning agent (it increases ketone production and lipolysis and causes a minor increase in metabolic rate), but these have not yet been linked to actual weight loss in trials.
https://examine.com/supplements/sodium-bicarbonate/
Potassium – Potassium levels change with sodium levels to keep muscles working properly throughout your body, especially your heart.
http://www.webmd.com/diet/potassium-directory
Beta-alanine – Supplementation of this non essential amino acid aids the production of carnosine. That’s a compound that plays a role in muscle endurance in high-intensity exercise.
That said, studies have been small and not entirely conclusive.
http://www.webmd.com/vitamins-supplements/ingredientmono-1222-beta-alanine.aspx?activeingredientid=1222&activeingredientname=beta-alanine …show more content…
L-Arginine opens up the blood vessels and arteries to assist with blood flowwhich carries more oxygen to the muscles.
http://www.webmd.com/vitamins-supplements/ingredientmono-875-l-arginine.aspx?activeingredientid=875&
Folic Acid (Vit. B9) – There’s many benefits of Folic Acid, treating kidney problems is one of them. Folic acid can also help produce more testosterone along with B12 but also necessary to form red blood cells and is also necessary in the formation of DNA.
http://www.webmd.com/vitamins-supplements/ingredientmono-1017-folic%20acid.aspx?activeingredientid=1017&
Niacinamide (Vit B3) – Higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks and maybe symptoms for Alzheimer’s . However, the jury is out on these real benefits.
https://www.nlm.nih.gov/medlineplus/druginfo/natural/924.html
Taurine – It has been touted that Taurine can help mental performance. Early clinical research suggested that taurine, in combination with caffeine, glucuronolactone, and B vitamins, can improve attention and reasoning in adolescents, but does not improve …show more content…
https://examine.com/supplements/glucuronolactone/
Cocoa Bean Extract (Theobroma) – Studies show that in conjunction with a controlled diet, cocoa bean extract may play a role in body weight management.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113527/
Green Tea – well known to have many powerful health benefits. Clinical studies suggest that green tea extract may boost metabolism and help burn fat.
One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.
Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect. Green tea extract is found in many a good fat burning supplement.
http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health
Tyrosine – Tyrosine is taken for depression, attention deficit disorder (ADD), attention deficit-hyperactivity disorder (ADHD), the inability to stay awake (narcolepsy), and improving alertness following sleep deprivation.
It is also used for stress, Parkinson’s disease, Alzheimer’s disease, chronic fatigue
https://examine.com/supplements/sodium-bicarbonate/
Potassium – Potassium levels change with sodium levels to keep muscles working properly throughout your body, especially your heart.
http://www.webmd.com/diet/potassium-directory
Beta-alanine – Supplementation of this non essential amino acid aids the production of carnosine. That’s a compound that plays a role in muscle endurance in high-intensity exercise.
That said, studies have been small and not entirely conclusive.
http://www.webmd.com/vitamins-supplements/ingredientmono-1222-beta-alanine.aspx?activeingredientid=1222&activeingredientname=beta-alanine …show more content…
L-Arginine opens up the blood vessels and arteries to assist with blood flowwhich carries more oxygen to the muscles.
http://www.webmd.com/vitamins-supplements/ingredientmono-875-l-arginine.aspx?activeingredientid=875&
Folic Acid (Vit. B9) – There’s many benefits of Folic Acid, treating kidney problems is one of them. Folic acid can also help produce more testosterone along with B12 but also necessary to form red blood cells and is also necessary in the formation of DNA.
http://www.webmd.com/vitamins-supplements/ingredientmono-1017-folic%20acid.aspx?activeingredientid=1017&
Niacinamide (Vit B3) – Higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks and maybe symptoms for Alzheimer’s . However, the jury is out on these real benefits.
https://www.nlm.nih.gov/medlineplus/druginfo/natural/924.html
Taurine – It has been touted that Taurine can help mental performance. Early clinical research suggested that taurine, in combination with caffeine, glucuronolactone, and B vitamins, can improve attention and reasoning in adolescents, but does not improve …show more content…
https://examine.com/supplements/glucuronolactone/
Cocoa Bean Extract (Theobroma) – Studies show that in conjunction with a controlled diet, cocoa bean extract may play a role in body weight management.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113527/
Green Tea – well known to have many powerful health benefits. Clinical studies suggest that green tea extract may boost metabolism and help burn fat.
One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.
Some researchers think that substances in green tea known as catechins are responsible for the herb’s fat-burning effect. Green tea extract is found in many a good fat burning supplement.
http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health
Tyrosine – Tyrosine is taken for depression, attention deficit disorder (ADD), attention deficit-hyperactivity disorder (ADHD), the inability to stay awake (narcolepsy), and improving alertness following sleep deprivation.
It is also used for stress, Parkinson’s disease, Alzheimer’s disease, chronic fatigue