Benefits to be a vegetarian
A very good evening to (Audience). So, what I would like to talk about? Great person? No, I would like to talk about vegetarian. Thomas Edison, Albert Einstein and Mahatma Gandhi are vegetarians. The population of vegetarians keep increasing all over the world in the past few years. I’m also one of it. So, why going veggie? What are the benefits to become a vegetarian?
Firstly, switching to a vegetarian diet can give your health a boost as a balance vegetarian diet is a healthy choice. Cancer grows and spreads in an acidic environment, and doesn't survive in a normal, more alkaline environment. Unfortunately, nowadays majority foods and drinks people consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic which creates a very good environment for cancer to grow in. Therefore, a vegetarian diet can reduce risk for cancer. Besides, according to a study carried out in UK, it shows that vegetarianism can reduce risk of the heart disease by up to a third. This is because fruits and vegetables are full of antioxidant nutrients that protect the heart and its arteries. Plus, they contain no saturated fat or cholesterol. Moreover, vegetarian diet is good to reduce weight in a more natural approach compare to consuming diet pills. A vegetarian diet consist of high intakes of fibre and low intakes of fat, thus can lower the weights. Bill Clinton, Former President of United States who also practicing vegetarian diet, look at what he said. He manages to reduce he weight by 30 pounds after he goes for veggie. In addition, studies also show that vegetarian diets can reduce risk for diabetes, osteoporosis, gallstones, and arthritis.
Secondly, scientific studies from around the world show that a vegetarian diet is better for our mother earth. A vegetarian diet can help reduce your carbon footprint. Livestock
Firstly, switching to a vegetarian diet can give your health a boost as a balance vegetarian diet is a healthy choice. Cancer grows and spreads in an acidic environment, and doesn't survive in a normal, more alkaline environment. Unfortunately, nowadays majority foods and drinks people consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic which creates a very good environment for cancer to grow in. Therefore, a vegetarian diet can reduce risk for cancer. Besides, according to a study carried out in UK, it shows that vegetarianism can reduce risk of the heart disease by up to a third. This is because fruits and vegetables are full of antioxidant nutrients that protect the heart and its arteries. Plus, they contain no saturated fat or cholesterol. Moreover, vegetarian diet is good to reduce weight in a more natural approach compare to consuming diet pills. A vegetarian diet consist of high intakes of fibre and low intakes of fat, thus can lower the weights. Bill Clinton, Former President of United States who also practicing vegetarian diet, look at what he said. He manages to reduce he weight by 30 pounds after he goes for veggie. In addition, studies also show that vegetarian diets can reduce risk for diabetes, osteoporosis, gallstones, and arthritis.
Secondly, scientific studies from around the world show that a vegetarian diet is better for our mother earth. A vegetarian diet can help reduce your carbon footprint. Livestock