Benefits Of Stress Management Essay

Stress Management: Brings Positive Outcomes
A conversation among three women focused on stress. A divorced, single senior named Barbara said that she has eliminated all stress from her life. Her younger, married sister, Donna, said that she cannot completely remove stress because of having children. A third person, about the same age as the second woman, named Tonya said a certain level of pressure is unavoidable because tension is a part of everyday life. So, it a good idea to develop stress management techniques, such as aromatherapy, relaxation, and a healthy lifestyle.
Aromatherapy can alter one’s mood, cognitive, and physical well-being. Aromatherapy uses aromatic plant extracts and essential oils to promote wellness and healing. Some of the common therapeutic uses include tea tree for bacterial, fungal, and viral infections. Peppermint is for headaches, fever, nausea, and fatigue. Lavender relieves minor burns, insomnia, pain, and wounds. Other oils are
People do not always have control over what happens in their lives, but that does not mean they have to react to difficult, challenging situations by being frazzled or feeling overwhelmed. Developing stress management techniques, like aromatherapy, muscle relaxation, and a healthy lifestyle can prolong people’s lives. Aromatherapy balances and harmonizes one’s mind and body. It can give pain relief, mood enhancement, and increased cognitive function. In addition, relaxation relieves stress and boosts one’s mood. It is a variety of breathing and meditative techniques that help release tension throughout the body. Also, having a healthy lifestyle includes drinking plenty of water and eating nutritiously. Regular exercise is also necessary. Barbara, Donna, and Tonya are now better informed about how to deal with their stress. Not only does a regular stress management practice stave off the negative effects of tension, it can also bring positive