Benefits Of Muscular Dystrophy
Those with muscular dystrophy are often hesitant when it comes to exercise. As anyone with the condition knows, exercise can take a toll but it can also do a lot of good. In fact, studies show that regular exercise can help make daily activities easier since it improves strength as well as flexibility and endurance. Those with muscular dystrophy can build nice, firm glutes just like everyone else. The only difference is the approach.
Before you begin, make sure to talk to your doctor. Once you get the OK, start by creating a program for yourself. First, your program should allow a minimum 48 hour rest period in between workouts. Those with muscular dystrophy can experience muscle cramping and pain (known as myalgia) but this should subside anywhere between 36-48 hours. Aside from rest, workouts must be limited to 20-40 minutes. As for resistance, focus on working against light resistance or use your body weight. When using resistance like weights do not exceed the 5-10 lb. range until you can easily lift that weight with little to no effort. Muscle fibers can be permanently damaged by strenuous exercise. In addition to keeping resistance light, …show more content…
Exercising in a pool is low impact but provides some resistance at the same time. In the pool you can perform exercises like leg lifts, squats and hip rotations. While performing these exercises, pay close attention to form and technique and stop before exhaustion. Another exercise that works the glutes are glute bridges which can be done with or without a resistance band. All you need is some space and an exercise mat. You may also want to try elliptical training. Elliptical training is an effective way to work the glutes, increase endurance and improve aerobic conditioning. Keep the resistance low but try to use a machine with an adjustable incline. Increasing the incline will help target the
Before you begin, make sure to talk to your doctor. Once you get the OK, start by creating a program for yourself. First, your program should allow a minimum 48 hour rest period in between workouts. Those with muscular dystrophy can experience muscle cramping and pain (known as myalgia) but this should subside anywhere between 36-48 hours. Aside from rest, workouts must be limited to 20-40 minutes. As for resistance, focus on working against light resistance or use your body weight. When using resistance like weights do not exceed the 5-10 lb. range until you can easily lift that weight with little to no effort. Muscle fibers can be permanently damaged by strenuous exercise. In addition to keeping resistance light, …show more content…
Exercising in a pool is low impact but provides some resistance at the same time. In the pool you can perform exercises like leg lifts, squats and hip rotations. While performing these exercises, pay close attention to form and technique and stop before exhaustion. Another exercise that works the glutes are glute bridges which can be done with or without a resistance band. All you need is some space and an exercise mat. You may also want to try elliptical training. Elliptical training is an effective way to work the glutes, increase endurance and improve aerobic conditioning. Keep the resistance low but try to use a machine with an adjustable incline. Increasing the incline will help target the