Benefits of Healthy Eating

Powerful Essays
Benefits of Healthy Eating

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so people need to find the right way to develop a healthy eating habit for there selves, so they can receive the most out of eating a healthy meal every day.
“Most health experts recommend eating a balanced, healthy diet to maintain or lose weight. But what exactly is a healthy diet? The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans), Fat (found in animal and dairy products, nuts and oils), Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans, and other legumes and sweets), Vitamins (such as vitamins a, b, c, d, e, and k), Minerals (such as calcium, potassium, and iron),Water” (WEB-MD, 1995-2010) Keeping a healthy weight is easier if there is a good diet to back it up. When there are healthy eating habits families and friends will follow the pattern also (Barr.2005). When people are trying to keep a healthy weight by eating right, they need to make sure that they stay away from the fatty junk foods that are high in calories; they are supposed to burn more calories than they take in during a meal. “If you are currently overweight, you will be able to lose that weight more easily-and maintain it long term. Most people who



References: Barr, A. (2005, April). Be healthy, Be Happy: The Surprising benefits of eating right and being active-for everybody Bruton, L. J. (2009). The 5 key Benefits of Healthy Eating. EzineArticles. Retrieved from http://ezinearticles.com/?The-5-Key-Benefits-of-Eating-Healthy&id=448945 Fir, A. (2006). Risk of Eating Unhealthy. EzineArticles. Retrieved from http://ezinearticles.com/?Risk-of-Eating-Unhealthy&id=133755 Swanbrow, D. (2009). Benefits of Long-Term Excercise, Healthy Eating Habits in Young Adults. University of Michigan. Retrieved from http://www.medicalnewstoday.com/articles/161597.php  WEB-MD. (2009). Healthy Eating-Overview. Retrieved from http://www.webmd.com/food-recipes/tc/healthy-eating-overview WEB-MD. (1995- 2010). Healthy Eating for Weight Loss. Retrieved from

You May Also Find These Documents Helpful

  • Satisfactory Essays

    The benefits of eating healthily are separated into 3 main categories, which include physical, social and emotional benefits. My view on the benefits of healthy eating is that you can eat what you want to, but in moderation. Some of the physical benefits of healthy eating include maintaining good body weight, supporting your body while you are growing so that you can reach your full physical potential, give you more energy to participate in physical activity, and some studies have shown that a…

    • 492 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family…

    • 1725 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    live longer, and extend the quality of life. Eating is one of life’s greatest pleasures. It is also a powerful way to enhance or impair your health. Most of us are aware that food choices are important to health; very few people truly realize that foods can promote health. Western medicine is so focused on treating disease that prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense. To function to the best…

    • 1459 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Benefits of Healthy Eating

    • 1760 Words
    • 8 Pages

    Benefits of Healthy Eating University of Phoenix Axia College Rosalind Hairston A healthy diet is important because it increases energy, prevents illness, and promotes well-being in all people. Staying healthy and eating right…

    • 1760 Words
    • 8 Pages
    Good Essays
  • Satisfactory Essays

    Healthy Eating Habits(Speech) A very good morning to our respectable principal,Mr Teo,all our darling teacher and fellow friends.I am Tan WenXin Margerate from 3PD1.As all of you knew our schoolhouse has organized a Healthy Campaign to daytime.Hence,I would like to invite a hardly a(prenominal) minutes of your time to talk close Healthy Eating Habits. It is important to have wellnessy take in habits because it can certainly improve the quality of life.Practicing a few steps to enrich your life…

    • 382 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    15 Benefits Of Eating Healthy. There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy which…

    • 1100 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Healthy Eating

    • 1739 Words
    • 7 Pages

    Healthy Eating People tend to think of healthy eating as a strict diet of unsubstantial meals. They imagine eating meals consisting of boring salads and food with no taste. The reality of the matter is that healthy eating should be looked at as a way of consuming a well-balanced diet with a variety of colorful and delicious foods that will be beneficial to the body. The human body requires an assortment of nutrients that include, but are not limited to fiber, minerals, and vitamins. Eating…

    • 1739 Words
    • 7 Pages
    Better Essays
  • Better Essays

    Healthy Eating

    • 1573 Words
    • 7 Pages

    Healthy Eating Rose Nyland Comm/156 December 1, 2000 Kim Holzhauer Are you aware of the many affects that healthy eating can have on your health and wellness? Benefits of a healthy diet include a strengthened immune system; improved body weight, energy and physical strength; improved emotional health and extended life expectancy (McLaughlin, 2011). It’s important to make wise decisions about the foods that we eat. The way we look at food and our food choices affects our health. Maintaining…

    • 1573 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Healthy Eating

    • 919 Words
    • 4 Pages

    Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull, weak hair; poor gum and teeth health, and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes, high cholesterol, and heart disease. Being conscious of what you eat through out the day will provide you with the energy and nutrients required to survive and stay healthy. You should eat a variety of foods from every food group to get the…

    • 919 Words
    • 4 Pages
    Good Essays
  • Good Essays

    eating healthy

    • 1081 Words
    • 5 Pages

    Why is that striving to eat healthy is so important nowadays? Most people have so many things going on in today’s fast paced world that we live in, that they don’t stop and think about the health benefits, or consequences that are caused just by foods that they put into their bodies. Eating healthy simply isn’t a priority or a concern to them in their daily routine. But what happens at the start of every New Year? People telling themselves, “welp its time to go on a diet”. One of the most popular…

    • 1081 Words
    • 5 Pages
    Good Essays