Benefits of Healthy Eating

Topics: Nutrition, Health, Obesity Pages: 5 (1918 words) Published: September 9, 2010
Benefits of Healthy Eating

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so people need to find the right way to develop a healthy eating habit for there selves, so they can receive the most out of eating a healthy meal every day. “Most health experts recommend eating a balanced, healthy diet to maintain or lose weight. But what exactly is a healthy diet? The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans), Fat (found in animal and dairy products, nuts and oils), Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans, and other legumes and sweets), Vitamins (such as vitamins a, b, c, d, e, and k), Minerals (such as calcium, potassium, and iron),Water” (WEB-MD, 1995-2010) Keeping a healthy weight is easier if there is a good diet to back it up. When there are healthy eating habits families and friends will follow the pattern also (Barr.2005). When people are trying to keep a healthy weight by eating right, they need to make sure that they stay away from the fatty junk foods that are high in calories; they are supposed to burn more calories than they take in during a meal. “If you are currently overweight, you will be able to lose that weight more easily-and maintain it long term. Most people who lose weight with fad diets gain it right back again when they go back to there normal eating patterns. With a healthy diet that you maintain for life you will lose that weight once and maintain it long term” (Bruton, 2009. p1). Fad diets are usually quick fixes to solve people’s weight issues. Not only are they not a long-term fix for a healthy weight loss they are bad on peoples metabolism. Metabolism is the rate at which the body burns calories and when you burn calories you lose weight. Most fad diets concentrate on losing weight too quickly which do not focus on burning fat cells just water weight, and they limit the amount of carbohydrates people take in, which is an important part of burning fat cells. These diets deprive the body of nutrients the body needs to stay healthy and lose weight (Sletten, June 4, 2007). When people don’t eat healthy and then they are at a non-healthy weight that in its self can lead to many diseases and health risks associated with not eating healthy. Obesity is a killer in America today and not eating healthy is the main reason people are not maintain that healthy weight. When people combine healthy eating and exercising together, they will be successful in a healthy weight loss plan that will help the body keep the unnecessary weight off. Developing a healthy lifestyle and maintaining weight is also a way to prevent diseases and health risks. The health risks are enormous when people don’t have a healthy way of eating, and many of those risks you will not realize is going on until it is too late. “Healthy eating is one of the best things you can do to prevent health problems such as: Heart disease, Stroke, High blood pressure, Type 2 diabetes, osteoporosis, And some types of cancer” (WEB-MD, 2009) Not just eating too much food is a health risk but eating too little can affect the body in a bad way. “What happens when we do not consume what we need to maintain our health? Gum disease, heart disease, muscle deterioration, vision...

References: Barr, A. (2005, April). Be healthy, Be Happy: The Surprising benefits of eating right and
being active-for everybody
Bruton, L. J. (2009). The 5 key Benefits of Healthy Eating. EzineArticles. Retrieved from
Fir, A. (2006). Risk of Eating Unhealthy. EzineArticles. Retrieved from
Swanbrow, D. (2009). Benefits of Long-Term Excercise, Healthy Eating Habits in Young
Adults. University of Michigan. Retrieved from
 WEB-MD. (2009). Healthy Eating-Overview. Retrieved from
WEB-MD. (1995- 2010). Healthy Eating for Weight Loss. Retrieved from
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