benefits of good sleep
Name :
Matric no :
OUTLINE : BENEFITS OF GOOD SLEEP
Presentation Goal:
I would like my audience to know about benefits of good sleep.
Thesis Statement (Central Idea):
Having a good sleep is crucial in our life as it gives benefits in terms of physical health, mental health, and emotional well-being.
INTRODUCTION
I. Attention Getter
Are you still a school-aged child? If it’s a ‘No’ as your answer, are you really sure that you are an adult right now? Let’s answer this by choosing your time of sleep. Between 8-10 hours or 6-7 hours per night, where are you categorized in?
II. Reveal Topic
“A good laugh and a long sleep are the best cures in the doctor’s book.”
We spend about one third of our life on sleeping but haveyou ever wonder how much do you know the facts and the significance behind sleeping?
III. Relevance Statement
Sleep is like a sweet balm that soothes and restores usafter a long tiredness throughout the day. Sleep can be defined as a body’s natural resting state where it involves low awareness of outside world. Our body requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.
IV. Preview of Main Points
Sleep is important for a number of reasons. Having a good sleep is crucial in our life as it gives benefits in terms of physical health, mental health, and emotional well-being.
( First and foremost, …)
BODY
I. Sleep is beneficial for one’s physical health.
A. Sleep provides an opportunity for the body to repair and rejuvenate itself.
a) Deep sleep helps body focuses on neutralizing and processing toxins so that it can replenish energy to different organ systems
b) Deep sleep could trigger the growth hormone that will help in children’s growth
c) Sleep also helps boost muscle mass, repair body cells and tissues in human body
B. Sleep can help maintain our health in good condition.
a) Sleep helps
Matric no :
OUTLINE : BENEFITS OF GOOD SLEEP
Presentation Goal:
I would like my audience to know about benefits of good sleep.
Thesis Statement (Central Idea):
Having a good sleep is crucial in our life as it gives benefits in terms of physical health, mental health, and emotional well-being.
INTRODUCTION
I. Attention Getter
Are you still a school-aged child? If it’s a ‘No’ as your answer, are you really sure that you are an adult right now? Let’s answer this by choosing your time of sleep. Between 8-10 hours or 6-7 hours per night, where are you categorized in?
II. Reveal Topic
“A good laugh and a long sleep are the best cures in the doctor’s book.”
We spend about one third of our life on sleeping but haveyou ever wonder how much do you know the facts and the significance behind sleeping?
III. Relevance Statement
Sleep is like a sweet balm that soothes and restores usafter a long tiredness throughout the day. Sleep can be defined as a body’s natural resting state where it involves low awareness of outside world. Our body requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.
IV. Preview of Main Points
Sleep is important for a number of reasons. Having a good sleep is crucial in our life as it gives benefits in terms of physical health, mental health, and emotional well-being.
( First and foremost, …)
BODY
I. Sleep is beneficial for one’s physical health.
A. Sleep provides an opportunity for the body to repair and rejuvenate itself.
a) Deep sleep helps body focuses on neutralizing and processing toxins so that it can replenish energy to different organ systems
b) Deep sleep could trigger the growth hormone that will help in children’s growth
c) Sleep also helps boost muscle mass, repair body cells and tissues in human body
B. Sleep can help maintain our health in good condition.
a) Sleep helps
References: 1. Healthy Sleep. (2007, December 18). The characteristics of sleep. Retrieved from : http://healthysleep.med.harvard.edu/healthy/science/what/characteristics 2. Mental Health Foundation. (2011). Sleep Matters: The Impact of Sleep on Health and Well- Being. Retrieved from: http://www.howdidyousleep.org/media/downloads/ MHF_Sleep_Matters_Report.pdf 3. National Institute of Health. (2012, February 22). Why Is Sleep Important? Retrieved from : http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why.html 4. Payne, J. &Nadel, L. (2004). Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol. Retrieved from :http://www.u.arizona.edu/~nadel/pdf/Learning%20&%20Memory%2004.pdf