Benefit of Tomatoes

Topics: Tomato, Vitamin C, Nutrition Pages: 2 (689 words) Published: December 12, 2012
First of all, I would like to ask all of you who didn’t like to eat tomato? For those who didn’t like to eat tomato, you guys just lost a lot of vitamins and the weapon that protecting your heart health. What is tomato? Tomato is a fruit. This fruit contains many vitamins and minerals which are essential for our good health. When a tomato is ripe and red, it contains much vitamin A. By eating green tomatoes you will be gaining more protein. Tomatoes contain Lycopene, fiber, vitamin C, vitamin A, which are antioxidants, potassium, which lowers cholesterol levels, and blood pressure, vitamin K, and chromium. Tomatoes can protect your lungs from the negative affects of the polluted air we breathe. Tomatoes help preserve moisture levels in the body. In the summer or winter, when our skin is exposed to artificial heating or cooling, moisture levels in our body fall. We need to constantly replenish this water supply, or our body will start sucking moisture from the skin and the hair. In addition to eating a tomato a day, it makes sense to drink no less than 10 to 12 glasses of water daily.  This tips for those who take care of their skin every single part. Tomatoes contain tons of vitamins, mineral and antioxidants and also have natural astringent properties which help remove excess oil and refine pores. In a blender, combine 1 ripe tomato, 1 teaspoon of lemon juice and 1 tablespoon of oatmeal until a paste is formed. Apply to skin. Let sit for 10 minutes, and then rinse off with warm water. If your skin is oily, you can apply tomatoes to your face. It counters oily skin by absorbing surplus oil and also helps get rid of pimples and acne. Apply undiluted tomato paste to your face and leave on for 15 minutes. Wash off with warm, not hot, water. In addition, tomatoes also help lighten the complexion, especially if mixed with cucumber juice. This makes a great face mask for oily skin. Place a cucumber slice on each eyelid and cover the...
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