beinng healthy

Good Essays
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don't engage in social activities on a routine basis.
Complete health is not just achieved by eating right, exercising and sleeping properly. These are important factors in helping to live a healthy life emotionally, physically and spiritually. Many people use prayer or spiritual healing when ill. People facing some type of illness often turn to religion for help and strength. Many people believe that having strong religious beliefs can help someone recover from sickness and retain good health
I believe we need to take care of ourselves not just spiritually and religiously but we need to take care of ourselves physically also. The way we take care ff ourselves affects us in many ways. When I started to take care of myself physically, I began to notice an increase in my energy level. Before then I was lacking energy, feeling fatigue. I was feeling sleepy. When I started to focus on my health and began to take better care of myself, I felt more emotionally Stable and spiritually in touch with myself. I understood myself even better. I felt so proud of myself. Physically I looked like a new person and spiritually I felt like a new person. My self -esteem rose immensely. By feeling and looking healthy you begin to see yourself as a desirable individual about whom who you can feel proud. Once you start to feel proud of yourself, you will begin to feel like no task is too hard for you to achieve. I began to realize the importance of taking care of myself. Years ago, I went to the doctor I was feeling fatigue and sluggish. My doctor told me that I was overweight for my height and built. I was twentytwo, five foot two and 146

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Healthy

    • 592 Words
    • 2 Pages

    from illness, injury or pain is described as being healthy. Being healthy in college is one of the most important things in a person’s life because it controls the way our bodies function and it also determines how long you will live on this earth. Those responsibilities fall on the student’s lap as they find it difficult to balance it. There are many different methods and routes we can take to become healthy especially by exercising, eating healthy and getting flu shots. Many students in college…

    • 592 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    A Healthy Body Makes a Healthy Mind? ) Posted on November 16, 2013by fanbin23 Many people believe that “A healthy body makes a healthy mind”. I hesitate on the word “make” — Assuming a healthy mind means something like integrity, happiness and optimistic attitude, I believe that people who have a healthy body usually also have a healthy mind, but a healthy body is not necessarily for a healthy mind. The players in professional sports leagues are probably the most physically healthy people…

    • 513 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Healthy

    • 7205 Words
    • 29 Pages

    Britannica on Puritan Revolution: Puritanism under the Stuarts (1603-49) Events under James I. Puritan hopes were raised when James VI of Scotland succeeded Elizabeth as James I of England in 1603. James was known to be Calvinist in theology, and he had once signed the Negative Confession of 1581 favouring the Puritan position. In 1603 the Millenary Petition (with a claimed thousand signatures) presented Puritan grievances to the King, and in 1604 the Hampton Court Conference was held…

    • 7205 Words
    • 29 Pages
    Good Essays
  • Powerful Essays

    HEALTHY

    • 5409 Words
    • 16 Pages

    The analysis of governance failure: Disneyland Pairs Xiao Zhu 104018813 Shuo Yang 104014910 Weiqiang He 104013223 Chengyu Yang 103944753 University of Windsor Content Introduction………………………………………………………… 3 The reason Euro-Disney encounter in crisis………………………… 4 Factors contribute to the crisis …………………… ……………… 6 1. Management styl…………………………………………… 6 2. Cultural difference ………………………………………… 6 3. Environment and local factor……………………………… 8 4. Financial…

    • 5409 Words
    • 16 Pages
    Powerful Essays
  • Good Essays

    Healthy eating and daily exercise habits are hard to maintain as we juggle work, and our daily family activities. For those that lead a busy life, there are other options available to research and choose from that may fit into your busy schedule. Not only will you feel better inside, and out but your peers will notice a difference in attitude, in you, as well. Remember to be healthy and happy inside and out. The first step in conducting your research would be to go to the internet then google weight…

    • 1063 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Healthy Places/ Healthy People Philipson Thathamkulam American Sentinel University India is the seventh largest country in the world. It covers 3,287,263 square kilometers and is also the second most populous country with 1.27 billion people. Even with the fasting growing economy in the world, India faces numerous challenges of poverty, malnutrition, poor health care, corruption and terrorism (Countries and Their Cultures, 2011). As we explore this widely diverse country and delve into the equity…

    • 889 Words
    • 4 Pages
    Better Essays
  • Satisfactory Essays

    Healthy foods vs. not healthy foods ENG121 Tina Santino September 10, 2012 Eating is something that we all have to do to stay alive and we do it at least three times a day. We live in a world where there are so many choices and no one but ourselves are responsible for the…

    • 318 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    TITLE OF THE PETITION MALAYSIA : GET HEALTHY, STAY HEALTHY ! OBJECTIVE: Petition Goal To let all the people from Malaysia how to GET HEALTHY, STAY HEALTHY!.Nowdays,people eat a lot of fried food and high calories.This action can lead to many disease of health problem and is very harmful to all the citizens in Malaysia. To get a healthy lifestyle we must start at the FOODS!..We love foods.Indeed,we love fried food and many delicious food in malaysia such as “nasi lemak”,”curry laksa”,”tom yam…

    • 645 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Vincent Lane Instructor Torrence English 101 May 12, 2013 Healthy People Have Healthy Relationships In times of immense strife, a child’s relationship with their parents becomes more important. As a child’s world is turned upside down, they cling to the familiar as means of self-identification and discovery in confusing circumstances. But when parent child relationships become unhealthy, a child’s sense of identity is damaged as they struggle to rectify their sense…

    • 1053 Words
    • 5 Pages
    Powerful Essays
  • Good Essays

    How to Be Healthy

    • 561 Words
    • 3 Pages

    be Healthy What most people want to be is healthy. When people think of being healthy, they think of staying active, walking, playing sports, etc… But in order to maintain a good health, you have to be healthy in four areas: physically, mentally, spiritually, and emotionally. The stereotypical way of staying healthy is of course by exercising. This is very important, because you need to keep your body fit so you can have a longer life. There are many great ways of staying physically healthy, for…

    • 561 Words
    • 3 Pages
    Good Essays