The answer starts with optimism and gratitude. People, who are mindful of themselves, know how to take care of themselves and others better, more so than others who aren’t mindful. They’ll know what makes them happy and even be more open-minded; that leads to optimism and positive thinking in general. Mindfulness makes people more conscious of thoughts and emotions, two of the biggest aspects when being optimistic and grateful (7 Great Benefits of Mindfulness in Positive Psychology). Mindfulness means reflecting on openness and introspection as well as improving personal
The answer starts with optimism and gratitude. People, who are mindful of themselves, know how to take care of themselves and others better, more so than others who aren’t mindful. They’ll know what makes them happy and even be more open-minded; that leads to optimism and positive thinking in general. Mindfulness makes people more conscious of thoughts and emotions, two of the biggest aspects when being optimistic and grateful (7 Great Benefits of Mindfulness in Positive Psychology). Mindfulness means reflecting on openness and introspection as well as improving personal