Behavioural Therapy Research Paper

According to Dr Mehmet Oz, MD “ Smoking can have the same effect on your sexual performance as your mum walking on you”. It has been proven by various different sources that, smoking can have a long term effect on both men and women during sexual performance. For instance, there is a study published in “Addiction behaviour” that shows that, smoking just two cigarettes could affect erections in males and sensations in females. As well as, vision, lungs, heart, hair, skin, teeth and blood flow. However, there is a good solution: Behavioral Therapy. Behavioral Therapy is a practical and promising way for smokers to overcome Nicotine cravings by getting help from a consular that would help them trigger their emotions and make with them a plan to quit.
Whether you are a light smoker or a heavy smoker, it does not matter. Smoking in general destroys your body in so many ways. Lung cancer is the most famous disease caused by smoking. According to a recent research by m.cancer.org, more than 80% of people who get lung cancer, get it from smoking. Long term smoking or
It is not like false advertisements of products for Nicotine replacements. It really depends on one’s strong will and determination. The counselor helps smokers find their motivation and helps them make a quit plan by going through some steps like, setting a quit date, change smoker’s daily routine, find a healthy snack food to keep their mouth busy all the time, switch to herbal tea and to do sports. But the most important aspect of Behavioral Therapy is that it helps smokers trigger their emotions and figure out why they started smoking in the first place. Focusing on the emotional part is really the key for smokers to stick to the plan, control themselves and go through the process. It mostly depends on the determination, perseverance and strong will of the smoker. Unlike Nicotine replacements, they give false hope and waste money and