Behavioral and Social-Cognitive Approaches to Forming Habits

Topics: Psychology, Potato chip, Thought Pages: 3 (1084 words) Published: February 16, 2014


Behavioral and Social/Cognitive Approaches to Forming Habits

PSY/250 Psychology of Personality

Behavioral and Social/Cognitive Approaches to Forming Habits

Introduction
As I started the process of determining what my behavioral and social/cognitive approaches to forming habits meant to me, and how it relates, I looked to see where they stem from. First, how did my behavior start? When analyzing one of my habit how badly did it affect me? When did I develop this habit and what age? Had there have been any role models that I saw with is habit? If any, which peer or persons influenced me to adopt one of my habits. I took a hard look at myself to see what really cause me to pick up this behavior. Webster define habits as “the prevailing disposition or character of a person's thoughts and feelings”. My bad habit is my love for potato chips. I think it all began when I was six years old. I believe that I am kind of obsessed with potato chips. Some people have a love for shopping, reading, travel, and ever drugs, but mine is chips. Well it all this started and developed when I was about six years old or seven years old. My mother decided to move from California to Texas shortly after my dad passed away. My mother enrolled me into a private school. And, of course since my mom worked at Jenny Craig’s at the time, she knew how important a balance meal was for her young daughter. My mom was a dietitian so she knew the right foods groups. Since she was a single parent she would fix my lunch. I would see kids bring in their lunch and it looked so good. I couldn’t help myself in wanting some of their food. My mom always fixed me food that was health. I guess you could say that she follow the “food pyramid” which entailed fresh veggies, fruit, cheese or yogurt and a sandwich. I did not like the food that was placed in my lunch box. So when lunch time came I would always try and exchange my food for someone else’s...
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