Beating Anxiety Session Analysis

I am so happy that I attended this "Beating Anxiety" session because I was able to learn a lot about the mental illness that affects millions including myself. At this session, I learned exactly what anxiety is a disorder, how it affects your brain and body, and how to treat and prevent further anxiety. One fact that I found interesting was that the fight, flight, and freeze response correlates and can be used to describe the three steps of long term anxiety which are anxiety, procrastination, and depression. I was so engaged in learning all of the facts of anxiety, especially as a first-year student because beginning college can be extremely stressful. This is because college students are entering adulthood, changing environments, taking classes,