Basic Wrestling Research Paper
7 Basic Wrestling Skills
Position
Motion
Changing level
Penetration
Lifting
Back step
Back arch
Position
Your ability to teach your wrestlers how to get into the proper positions will help them successfully execute a variety of wrestling maneuvers and score match points.
Here are key points to focus on when teaching your wrestlers positioning:
The knees should be flexed and never positioned farther in front of the body than the chest.
The feet should be shoulder-width apart and under the center of gravity.
The head should always be up.
The elbows should be flexed, and the hands should be in front of the hips with palms down.
The hips should be low and flexed with the back straight.
The correct body position is essential to every wrestling …show more content…
It also prepares him or her to defend an opponent’s attack.
One way to practice positioning is to use the Wrestler’s Handshake game. In this game, pairs of wrestlers grab each other at the forearm, right arm to right arm or left arm to left arm. The object is for the wrestlers to use good forearm control with a good stance and motion to go behind an opponent.
Motion
After achieving good body positioning, wrestlers must be able to move around in all directions in a free and fluid manner. This means that the muscles of the arms and legs must be flexed or coiled in order for wrestlers to have explosive movement. Lateral and circular movements must be smooth and quick. Wrestlers must have good footwork using short, choppy steps or pivoting from a single base of support such as a single foot.
Here are key points to focus on when teaching your wrestlers how to move efficiently:
Keep the arms and legs flexed.
Use circling, spinning, and lateral …show more content…
When wrestlers learn to execute a back step successfully, a whole new level of technique is open to them.
The back step develops wrestlers’ ability to use their hips in lifting opponents.
Try the Switcheroo game to practice the back step. This game uses pairs of wrestlers locking up their arms over and under each other, chest to chest. The object of this game is for the wrestlers to try to knock their opponent to the ground without breaking each other’s grip. Back Arch
The back arch is an important skill used in a number of lifts and throws.
Here are key points to focus on when teaching your wrestlers the back arch:
Squeeze the opponent in tight.
Lift with the legs.
Maintain your balance over a point of support.
The back arch is the high-arching, back-bridge part of the progression of basic skills used in all throws, along with the head-outside single-leg, duck-unders, and every maneuver requiring a lift.
The back arch is viewed as the most complicated skill in wrestling. Wrestlers who develop a proper back arch can score takedowns to near falls using spectacular throws and
Position
Motion
Changing level
Penetration
Lifting
Back step
Back arch
Position
Your ability to teach your wrestlers how to get into the proper positions will help them successfully execute a variety of wrestling maneuvers and score match points.
Here are key points to focus on when teaching your wrestlers positioning:
The knees should be flexed and never positioned farther in front of the body than the chest.
The feet should be shoulder-width apart and under the center of gravity.
The head should always be up.
The elbows should be flexed, and the hands should be in front of the hips with palms down.
The hips should be low and flexed with the back straight.
The correct body position is essential to every wrestling …show more content…
It also prepares him or her to defend an opponent’s attack.
One way to practice positioning is to use the Wrestler’s Handshake game. In this game, pairs of wrestlers grab each other at the forearm, right arm to right arm or left arm to left arm. The object is for the wrestlers to use good forearm control with a good stance and motion to go behind an opponent.
Motion
After achieving good body positioning, wrestlers must be able to move around in all directions in a free and fluid manner. This means that the muscles of the arms and legs must be flexed or coiled in order for wrestlers to have explosive movement. Lateral and circular movements must be smooth and quick. Wrestlers must have good footwork using short, choppy steps or pivoting from a single base of support such as a single foot.
Here are key points to focus on when teaching your wrestlers how to move efficiently:
Keep the arms and legs flexed.
Use circling, spinning, and lateral …show more content…
When wrestlers learn to execute a back step successfully, a whole new level of technique is open to them.
The back step develops wrestlers’ ability to use their hips in lifting opponents.
Try the Switcheroo game to practice the back step. This game uses pairs of wrestlers locking up their arms over and under each other, chest to chest. The object of this game is for the wrestlers to try to knock their opponent to the ground without breaking each other’s grip. Back Arch
The back arch is an important skill used in a number of lifts and throws.
Here are key points to focus on when teaching your wrestlers the back arch:
Squeeze the opponent in tight.
Lift with the legs.
Maintain your balance over a point of support.
The back arch is the high-arching, back-bridge part of the progression of basic skills used in all throws, along with the head-outside single-leg, duck-unders, and every maneuver requiring a lift.
The back arch is viewed as the most complicated skill in wrestling. Wrestlers who develop a proper back arch can score takedowns to near falls using spectacular throws and