Baseball Training Essay

In modern day, training for professional athletes has become more advanced. I wanted to look at some of the techniques for training that are used by professional baseball players. The reason that I chose this topic is because baseball is my favorite sport and I thought it would be interesting to see how the professionals train. The spheres that I will focus on for Physical Activity Experience is Health, and the spheres of Scholarly Study that I will be focusing on are History and Motor Behavior. “There’s a power shift underway in Major League Baseball… It’s players becoming faster, stronger and, yes, more powerful through training techniques that grow more advanced every year” (Clark, 1). We have talked about the changes in training techniques,
In 2017 the record for the highest number of total combined home runs was set with 6105 home runs (Baseball Reference, 1). This shattered the previous record of 5,693 home runs set in 2000 (Kelly, 1). This shows that there have been changes in training in recent years. It is pretty clear how working out and exercising fits into the sphere of health. Players have to be in peak physical shape to be able to react to the speed of the game, like while batting and fielding ground balls. Some of the exercises performed by MLB players are nothing out of the ordinary and are all exercises that could be performed by the average person at the gym. In the article by Zac Clark he lists some exercises done by MLB players and why they do them. The exercises forward lunge Elbow-to-Instep, which is performed to improve “core stability and range of motion” as well as, “pillar strength and hip flexibility” (Clark, 2). The next exercise is a medicine ball speed ladder drill, which is performed to improve “body control and lateral speed” (Clark, 3). This is helpful for all the quick plays that players have to make on defense. Another exercise used by Major League Baseball players is overhead medicine ball throw. It is performed to reinforce
There have been a few successful out of shape Major League Baseball players, but a majority of the best players are in peak physical condition regarding their