Bad Personal Trainer

Topics: Nutrition, Personal trainer, Health Pages: 4 (1193 words) Published: August 28, 2013
How to spot a bad Personal Trainer...
1. They Don't Do Any Assessments
The best trainers perform thorough and complete assessments when working with a new client, before doing anything else. That means the trainers will do a movement screening and even basic performance tests. And on the nutrition front, that means looking at the client's current food intake and assessing a host of lifestyle variables, including: schedule, primary complaints/discomforts, current level of social support, willingness to change, and more. But many trainers perform no assessments whatsoever! And if any are performed at all, they're usually done during a free consultation that comes with your gym membership. Often this is a tactic used to pressure a client into purchasing personal training. That's a huge mistake. Good assessments are the only way to gain real knowledge of a client and make the critical coaching decisions -- without which you have about a snowball's chance of seeing real results. If you're not put through a thorough battery of assessments in your first session, get a new trainer. 2. They Can't Demonstrate Past Successes

Personal training and nutritional consultation isn't cheap. So, you better make sure that you are getting your money's worth. The best trainers keep detailed statistics of their clients. They track client adherence. They log how their clients' bodies are changing and over what time period. They record performance and lifestyle changes. They keep photo albums with "before" and "after" photos. And they can point to compelling testimonials from previous clients about their services. They can probably even introduce you to a few, so you can talk to them directly about the experience. The worst trainers don't have any tracked data. If your trainer can't show you compelling evidence that they've helped people like you get the results you want, assume that it's because they've never actually done it before.If a trainer can't demonstrate his or her previous...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Top Personal Trainers Listed in New Australian Website Launch Essay
  • personal trainer Essay
  • Business Plan for Personal Trainer Essay
  • Essay on Elite Personal Training
  • Personal Trainer Essay
  • Personal Trainer Essay
  • Personal Trainer Doc. Essay
  • Trainer Essay

Become a StudyMode Member

Sign Up - It's Free