Assignment 2 Formal Analysis Of Nutrition

There are various aspects that need to be taken into consideration when talking about nutrition. All of these aspects contribute together to maintain a healthy lifestyle and diet for individuals. Each of these elements that make a diet are important, but have very different functions and roles. Once I was finished with My Diet Analysis assignment and had thoroughly tracked Ms. Hitt’s food intake for the required seven days, it was easy to compare her individual numbers and personal dietary habits to those recommended intakes of these different food elements. During the process of analyzing this information, I used my text book to research ad find ways to make her food intake and energy sources more reliable on a daily basis, specifically for