Creatine enhances the body’s capacity to perform high intensity work, therefore improving the performance of the muscle to gain in size. He states that creatine phosphate (high energy molecule form, stored within cells) that is used to supply the type 11b muscle fibers which are the fast-twitch high glycolytic, to give energy right away. This actually helps the athlete perform and engage more forcefully since muscular contraction fibers are already being strengthened. In fact another article also states that creatine “enhances the ability of the muscle to maintain power output during brief periods of high intensity exercise (theathleticbuild, -n.d).” That being said, when ATP in your cells are depleted and can no longer function/contract accordingly, there is always a method for which ATP can be rebuilt. As we had mentioned Creatine phosphate is a way in which we can replenish that ATP. This is how many people complete additional sprints, reps, etc during their exercises, with the assistance of
Creatine enhances the body’s capacity to perform high intensity work, therefore improving the performance of the muscle to gain in size. He states that creatine phosphate (high energy molecule form, stored within cells) that is used to supply the type 11b muscle fibers which are the fast-twitch high glycolytic, to give energy right away. This actually helps the athlete perform and engage more forcefully since muscular contraction fibers are already being strengthened. In fact another article also states that creatine “enhances the ability of the muscle to maintain power output during brief periods of high intensity exercise (theathleticbuild, -n.d).” That being said, when ATP in your cells are depleted and can no longer function/contract accordingly, there is always a method for which ATP can be rebuilt. As we had mentioned Creatine phosphate is a way in which we can replenish that ATP. This is how many people complete additional sprints, reps, etc during their exercises, with the assistance of