are you hooked
TAHAMINA CHOWDHURY
SWR# 3 Are You Hooked? Hooked means dependent on something habit-forming. Habit is part of addiction. Habit begins when we perform any action repeatedly. The action then becomes encoded in the brain as an automatic response. Then it becomes like an addiction. Habit can easily turn into an addiction. It is a behavior pattern that shows itself in regularity or increased facility to performance. Addiction is compulsive need for and use of habit forming substance. I was hooked on internet and spend most of my time in computer. It was like an addiction to me, because without any reason I spend most of my time searching unnecessary things. Finally I decided to overcome from it and stop using unnecessary searching and stop wasting my time. Right now I am not hooked with anything. Stress sounds simple but it is a hard thing to deal. Every people faces different types of stress. In my life I also faced lots of stress. But I had three most stressful moments in my life. When I was ill I stressed that maybe I had a big health problem and was very scared of that. All the time I was searching online my symptoms and I was hooked that time badly. After that when I was pregnant with my second child I was stressed because my first child was only one and half years old that time. I was thinking how I can handle my both kids, because I had no one here to help me and was stressed that time. I had sleep problem one time. When I went to bed all the time I thought I couldn’t sleep at night and was feeling so stressed .For my that thought most of the night I couldn’t sleep. My methods for coping with stress was to change my habits and thoughts. When I saw my stress was becoming my distress I just started thinking positively. After some period I had over come from my stresses. A situation that one person sees positively, may another
SWR# 3 Are You Hooked? Hooked means dependent on something habit-forming. Habit is part of addiction. Habit begins when we perform any action repeatedly. The action then becomes encoded in the brain as an automatic response. Then it becomes like an addiction. Habit can easily turn into an addiction. It is a behavior pattern that shows itself in regularity or increased facility to performance. Addiction is compulsive need for and use of habit forming substance. I was hooked on internet and spend most of my time in computer. It was like an addiction to me, because without any reason I spend most of my time searching unnecessary things. Finally I decided to overcome from it and stop using unnecessary searching and stop wasting my time. Right now I am not hooked with anything. Stress sounds simple but it is a hard thing to deal. Every people faces different types of stress. In my life I also faced lots of stress. But I had three most stressful moments in my life. When I was ill I stressed that maybe I had a big health problem and was very scared of that. All the time I was searching online my symptoms and I was hooked that time badly. After that when I was pregnant with my second child I was stressed because my first child was only one and half years old that time. I was thinking how I can handle my both kids, because I had no one here to help me and was stressed that time. I had sleep problem one time. When I went to bed all the time I thought I couldn’t sleep at night and was feeling so stressed .For my that thought most of the night I couldn’t sleep. My methods for coping with stress was to change my habits and thoughts. When I saw my stress was becoming my distress I just started thinking positively. After some period I had over come from my stresses. A situation that one person sees positively, may another