Appetite Stimulants for Kids: Herbs and Seasonings

Appetite Stimulants for Kids * If you are struggling to make your child have nourishing meals, go for some alternative methods. For instance: try herbs, such as ginger, fenugreek, Indian ginseng, thyme, rosemary, centaury, etc. That will be both effective and safe. These tried and tested herbs also help in treating stomach disorders, which may be causing the loss of appetite. In addition to these, there are over-the-counter herbal appetite stimulants for kids which you can opt for. * Introduce your child to a variety of fruits. Children love fruits and rarely make a face while eating them. Fruits are a rich source of vitamins, minerals and calcium. Cut them up into fun shapes and ask your child to help you in the process. You can also go for fruit juices or come up with a concoction of fruits and vegetable juices. Natural sugars found in fruits (fructose et al.) are excellent appetite stimulants. * Add some spices to children's everyday foods (take care that it isn't too much). Stimulated taste buds will translate into more appetite. * It has been observed that vitamin deficiency can promote loss of appetite. It is for this reason that multivitamin supplements as well as iron, zinc and other mineral supplements are advised to promote nutritional balance in children. They also boost energy and improve immunity. However, these should only be administered on the recommendation of a doctor. * Unhealthy snacks, sweets and aerated drinks may spoil children's appetites. If he/she must have a snack, provide pieces of fruit or vegetable sticks that he can use as finger foods. * Prolonged emotional stress can also be one of the causes of children not eating properly. Try to sort out the problem by talking to them. A dysfunctional family may be the cause of the loss of appetite. Ignite their interest in a particular sport or activity that requires physical activity. This will help them relieve the stress and will also stimulate their appetite.
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