Anxiety Research Paper

Anxiety disorders are one of the most common forms of mental illness that people deal with in today’s society. They are often misdiagnosed because people feel that fears and worries are normal forms of emotion that we all deal with as a whole, but for some, anxiety disorders can be a nightmare. Anxiety disorders can be debilitating and affect a persons life, but there are many things that can be done to lesson the symptoms and inevitably lead a person to a happy and stress-free life. There are many types of anxiety that people deal with but the most common type is called general anxiety disorder. General anxiety disorder refers to anxiety related to a wide range of situations and makes a person feel worried anxious all of the time (Rosen
Social phobia is an unrealistic or exaggerated fear of an activity or social situation according to helpguide.com. According to WebMD.com , a specific phobia is an intense fear of a specific object or situation, such as a snake, heights, or flying. The level of fear is usually inappropriate to the situation and may cause the person to avoid common, everyday situations. People with social phobia limit their access to situations that cause them distress, but this is not helpful because they never learn to overcome the phobia entirely. This is also true of people who suffer from specific phobias. The two phobias can be extremely frightening and puts major limitations on a persons’
People exhibit different physical and emotional symptoms for different disorders, but overall symptoms only vary slightly. According WebMD.com, general symptoms include feelings of panic, fear and uneasiness, problems sleeping, muscle tension, cold or sweaty hands and/or feet, heart palpitations, dry mouth, and nausea. Other symptoms may include stomach aches, diarrhea, fatigue, headaches, and insomnia. Acoording to helpguide.com, along with the physical symptoms, there are emotional sysmptoms that people must deal with also. Among these symptoms, the most overwhelming would be fear. The physical symptoms of anxiety can be so overwhelming and intense that the person may feel that they are going crazy and eventually fears everything concerning their life. The feelings cause turmoil, tension, dreary outlooks for the future and most likely will lead to depression if not properly