Ankle Sprains Essay

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As an average person, you take 5,000 to 7,000 steps every day. So it's not surprising that ankle pain is one of the most common medical complaints. Since your ankles are subject to so much stress, ligaments, joints, and tendons will have problems that lead to pain
Sprains and fractures
Ankle sprains are one of the most common injuries. Sprains are injuries to the ligaments of the ankle, causing them to tear from sudden stretching. A sprain can happen on either or both of the inner and outer portions of the ankle. The typical injury occurs when the ankle is suddenly "twisted" in a sports activity or by stepping off an uneven surface. The pain is initially severe and can be associated with a "popping" feeling. Immediate swelling happens as the injured blood vessels leak fluids. You will feel severe pain when the ankle is moved. Sprains
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You can elevate your ankle to reduce swelling, and crutches are recommended to keep weight off the injured ligaments. Anti-inflammatory medications can be used and ice packs help decrease swelling of the area and reduce pain. Broken ankles can go along with ankle sprains or can happen without a sprain. Fractures are mended by wearing a cast to immobilize the bone for healing. Depending on hope bad the break is, surgery may be needed.
Tendinitis
If you have tendinitis, you have an inflammation of the tendon. Ankle tendinitis is usually the result of a sudden injury or from overuse. All forms of tendinitis cause pain, swelling, and tenderness in the area involved. Initial treatment for tendinitis includes immobilizing the ankle, limiting weight-bearing, applying ice, elevating the ankle and using anti-inflammatory drugs. More severe tendinitis may require wearing a casting. Physical activity should be limited while the tendon is inflamed, because there is a considerable risk of rupturing or tearing the tendon.

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