Preview

Anger Habits

Better Essays
Open Document
Open Document
1650 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Anger Habits
Anger Habits Have you ever felt like your anger level is higher than an average person. If so these are conditions of anger habits. Anger usually always starts from irritation on a daily basis. This seems to be a problem in today’s society but many people never speak on it. Every person is different others are even more complicated than other people. Being one of these individuals, takes a lot of work and practice to overcome. These individuals usually are mad or upset about something but they always decide to keep it inside and not talk about it. If this action is continued, they are most likely of getting more upset and angrier than before. The obvious thing to do in this situation is to express what’s on one’s mind, but at the same time they are stubborn. Being stubborn leads these individuals to think they can solve their problems by themselves. This is sometimes true, but most of the time those individuals just keep their emotions to themselves. This is really a stubborn trait that contributed from being angry. Noticing from the example of emotion started from just being irritated with something. To make my reasoning simpler here is a more simplified example of anger escalating. One day a Lewis was with his girlfriend at her aunt’s house party. He really didn’t know anybody there but he didn’t want to be too friendly. So her aunt asks him do he want something to drink. he said yes, and told her that he didn’t want a lot. So about one hour passes by and everybody is having a good time listening to music and drinking. Lewis begins looking around the living room and he notices the ratio of men is greater than the ratio of women. Of course he’s already thinking that half of the men in the party has probably already tried to flirt with my girl. Which he know that’s life, Lewis knows that he can’t stop everyone from flirting with his girl. So since this is a fact he continues to look for something to happen that’ll make him mad. His girl

You May Also Find These Documents Helpful

  • Good Essays

    anger

    • 3601 Words
    • 15 Pages

    Catalog Description: Writing assignments emphasize argument and persuasion, advanced rhetorical strategies, analysis/synthesis, and research methods.…

    • 3601 Words
    • 15 Pages
    Good Essays
  • Good Essays

    P: Char'darius will learn to deal with conflict without relying on anger, hostility, and defiance as well as increase the level of respect and cooperation toward adults and his peers.…

    • 164 Words
    • 1 Page
    Good Essays
  • Good Essays

    According to Davidson, what are some of the reasons that we seem to anger more quickly today than we have in the past? Do you agree or disagree with her assessment? Explain. Davidson also tells us that often getting mad is not cathartic but rather has some negative effects. What are some of these effects? Write about any personal experiences you have had with the Anger Monster—either the positive effects of controlling your anger or the negative effects of losing…

    • 637 Words
    • 3 Pages
    Good Essays
  • Good Essays

    As a human being, anger is an unavoidable emotion. It is close to impossible to control other people’s reactions, but how you control your reactions depend entirely on you. George Jean Nathan said, “No man can think clearly when his fists are clenched.” Meaning no person can make the correct decision when they are being driven by their anger. It’s difficult to handle strong emotions, but it takes an even stronger person to learn how.…

    • 1090 Words
    • 5 Pages
    Good Essays
  • Good Essays

    M1 Unit 27

    • 605 Words
    • 2 Pages

    Anger is a normal and necessary human emotion but can also have an effect on an individual’s aggressive behaviour. Anger is a person’s response to things such as threats and it can bring strong, aggressive feelings as a defence mechanism when being attacked. When the anger begins to get out of control it can become damaging and this can then lead to continuous challenging behaviour. Being assertive is the healthiest way of dealing with anger; it enables people to suppress their anger and enables them make and meet their needs clearly and without hurting other people. Anger can also be supressed by allowing the person to calm themselves down i.e. walking or focus on positive things, however this can create a person to turn their anger inwards and hurt themselves physically i.e. high blood pressure, depression etc., develop a pessimistic/aggressive personality or even indirectly attack others.…

    • 605 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    “Anger is a basic human emotion that is experienced by all people” (Mills, 2005). It is a natural response that is triggered when someone feels hurt or mistreated. Although, it is not just a clear-cut emotion that consists of one general feeling that is the same for everyone. The levels of anger that a person feels may not always be identical and there are varying degrees of responses that someone can express when they are experiencing this sentiment. How often a person gets angry, how intensely they feel this emotion, and how long it lasts varies for every individual. This results in a range of intensity of the anger that they express. How a person decides to handle this emotional signal can be a decisive factor as to any consequential effects…

    • 1710 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    Anger can be used as a positive result in a lot of situations. Whether its painting, or dealing with political and social movements, anger has been the root of a lot of things. Jane Middleton-Moz one of the authors of The Ultimate Guide to Transforming Anger said “Productive anger can be a guide to appropriate, power, and healing action”.…

    • 364 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    PSY 532: Health Psychology

    • 3772 Words
    • 16 Pages

    In conclusion, anger is an emotion that affects adolescent and adults. There has been an increase in anger because of past experiences, physical and mental abuse. Anger is caused by being frustrated and rage. Anger is an emotion that can cause psychological problems. Anger and Anger expression are different types of angry. Anger is when some is frustrated by something. Anger expression can be verbal, non-verbal. There are different anger behaviors: 1. Passive 2.Perfectionism, and 3. Aggressive. The different treatments used to help with anger and anger expression inventions are Anger management, Cognitive-behavioral therapy, and Psycho-therapist.…

    • 3772 Words
    • 16 Pages
    Good Essays
  • Good Essays

    Theories Of Aggression

    • 1167 Words
    • 5 Pages

    They based their studies on prison populations. This is also a form of the drive theory and attributes aggression to an impulse created by an inner need whereby frustration causes aggression and this forms a cycle where continued aggression leads to more frustration and then further aggression and onwards Bandura, 1978). In other words, there is need to expel or “catharsis” the frustrations from time to time or this manifest as bursts of aggression. Frustration results from the gap between expectations and achievements (Bandura, 1978). Other researchers have subsequently determined that apart from frustration, other causes exist for aggression. This theory has since been modified to include these factors including tension. In the modified frustration-aggression theory frustration only heightens the susceptibility to aggression (Coakley, 2014, Cox 2007). The frustrated person cannot postpone the urge to aggress or more frustration builds up. This theory does explain the spectrum of aggression seen as the response can vary from assertiveness for less frustration to instrumental aggression and even intention to harm someone or hostile aggression. However, research shows that the mere presence of frustration does not seem to suggest…

    • 1167 Words
    • 5 Pages
    Good Essays
  • Good Essays

    How to Disarm Anger

    • 1437 Words
    • 5 Pages

    Certain families have a low tolerance for revealing undeniable emotions in front of others. With this being said, children are taught that they should not express these emotions at all. Covering up these emotions will result in a possible outburst, or worse. Stress is tremendously related to anger. Healthy stress is considered a motivator, and it is what keeps us focused during the day. “Distress” is a type of stress that causes people to lash out and become irritable. This usually happens when someone is overwhelmed with stress, and it is no longer a motivator.…

    • 1437 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Peer Reviewed Articles

    • 1143 Words
    • 5 Pages

    References: Bundy, A., McWhirter, P. T., & McWhirter, J. J. (2011). Anger and violence prevention:…

    • 1143 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Jay's Personal Strengths

    • 722 Words
    • 3 Pages

    I am able to control my anger well. I do not blow up at people when they annoy me. For instance, I love my personal space. When someone invades my personal space, I get annoyed. I do not get angry and yell at them. Instead, I tell them in a calm manner to please avoid invading my private space.…

    • 722 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Healthy Grief Essay Example

    • 2402 Words
    • 10 Pages

    Anger can manifest in different ways. People dealing with emotional upset can become angry not only with themselves but with…

    • 2402 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    In Anger Education

    • 502 Words
    • 2 Pages

    In Anger Education, I actually learned a lot about myself that I wasn’t expecting. I learn that are many things that trigger or set off my anger, however that being angry isn’t the bad thing, it’s what I choose to do with it. I learned that an immense anger trigger of mine are situations where I feel disrespected by people that I care about. I learned the real emotion behind my feeling of being disrespected is actually my feelings being hurt and instead of expressing those feelings in a rationale way, I irrationally respond with anger and rage. There are many strategies I learned in class to help me cope with my anger. One strategy I found very useful is to make sure I simply think before I speak. In the heat of the moment I tend to only speak negatively instead speaking my real emotions, which lead to negative outcomes. Moreover if I begin to actually collect my thoughts before I say things I regret which allow others in the situation to do the same which will hopefully lead to resolution. Another response I learned in anger education that will help me avoid losing control of my anger is that I must take responsibility for my own emotions. In other words instead of blaming the other person’s actions or words for the cause of my anger that its actually my fault for letting it make me angry making it my problem and not theirs. If I was placed in the same situation there are many different assertive strategies or conflict resolution skills I could have used to ensure a different outcome that would have avoided a troublesome situation. One assertive strategy I should have used in place of my actions was once I was calm and collected was the better time to express my anger and not in the heat of the moment. As soon as I was thinking clearly I should have expressed my frustration in an assertive and non-confrontational way. When stating my concerns I should have stated them clearly and directly without the use of “you statements” which are used to hurt and…

    • 502 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Anger is one of the common substandard byproducts of perfectionism. “Anger is a negative emotion that results from social conditions involving threat or frustration,” (Besharat and Shahidi 428). “Frustration is experienced when a desired standard…

    • 849 Words
    • 4 Pages
    Good Essays

Related Topics