All Daily Reports-Nutrition

Topics: Vitamin, Nutrition, Dietary Reference Intake Pages: 98 (2483 words) Published: March 6, 2014
All Daily Reports
A variety of reports and information combined into one document. Profile Info
Personal: Bob Male 32 yrs
Day(s): 2014 Mar 5
Activity Level: Low Active
BMI: 26.5
Weight Change: None

5 ft 11 in

190 lb
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.

Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient

DRI Goal

Notes

Basic Components
Calories
Protein (g)

2,935.53
68.95

Dietary Fiber (g)
Fat (g)
Saturated Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)

403.63

45% - 65% of Calories (adults 19-70 yrs) *

41.10
91.33

Carbohydrates (g)

10% - 35% of Calories (adults 19-70 yrs) *

20% - 35% of Calories (adults 19-70 yrs) *

29.36
32.62
29.36
300.00
3,700.00

Less than 10% of Calories +

Less than 300 mg per day +

Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Tocopherol (mg)
Folate (mcg)

900.00
1.20
1.30
16.00
1.30
2.40
90.00
15.00
15.00
400.00

Do not exceed 100 mg *
Over 50 should take a supplement *
Do not exceed 2000 mg *
Do not exceed 100 mcg *
Women of child bearing age should take a
supplement *

Minerals
Calcium (mg)

1,000.00

Do not exceed 2500 mg *

Iron (mg)
Magnesium (mg)

8.00
420.00

Phosphorus (mg)
Potassium (mg)
Sodium (mg)

700.00
4,700.00
1,500.00

Zinc (mg)

Do not exceed 45 mg *
Do not exceed 350 mg by supplement *
Do not exceed 4000 mg *

11.00

Less than 2300 mg - lower for some
people +
Do not exceed 40 mg *

Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant + 2010 Dietary Guidelines for Americans

Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations.
Nutrient

Value

DRI Goal

Percent 0

Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Carbohydrates (g)
Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)

3,653.65
1,024.55
290.90
152.26
512.25
200.31
18.74
1.91
5.59
113.84
32.32
6.32
19.33
12.04
233.72
2,535.33

2,935.53
821.95
264.20
68.95
403.63

32.62
29.36
300.00
3,700.00

59
41
78
69

%
%
%
%

Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)

1,083.01
2.41
2.29
37.90
3.23
10.15

900.00
1.20
1.30
16.00
1.30
2.40

120
201
176
237
248
423

%
%
%
%
%
%

134.38
2.52
6.87
905.06

90.00
15.00
15.00
400.00

149
17
46
226

%
%
%
%

Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha
Folate (mcg)
Minerals

124
125
110
221
127

%
%
%
%
%

41.10

46 %

91.33
29.36

125 %
110 %

50

100

150

Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)

953.00
34.49
261.30
1,367.69
2,004.65
5,087.55
7.74

1,000.00
8.00
420.00
700.00
4,700.00
1,500.00
11.00

95
431
62
195
43
339
70

%
%
%
%
%
%
%

Other
Omega-3 (g)
Omega-6 (g)
Alcohol (g)
Caffeine (mg)

0.72
5.77
0.00
151.27

Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.
Day
Meal
Item
Wed 03- Breakfast Bagel, cinnamon raisin, 4" (USDA
05-2014
Cereal, Special K (Special K)

Cals

4 oz
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Essay about Nutrition Report
  • nutrition Essay
  • nutrition Essay
  • Essay about nutrition
  • Essay about Nutrition
  • Nutrition report Essay
  • Nutrition Report Essay
  • Nutrition Essay

Become a StudyMode Member

Sign Up - It's Free