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After Burn Effect

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After Burn Effect
Energy Expenditure Q&A With Dr. Chris Scott, PHD www.BuiltLean.com Page 1 of 20

Afterburn Effect

Q&A With Dr. Christopher Scott, PHD

Copyright © 2011 Elite Training Partners LLC

www.BuiltLean.com

Page 1 of 20

Energy Expenditure Q&A With Dr. Chris Scott, PHD www.BuiltLean.com Page 2 of 20

Table of Contents
Energy Expenditure Primer
Closer Look at Afterburn
Body Composition
Practical Applications

p.3-8
p.9-12
p.13-15
p.16-19

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Copyright © 2011 BuiltLean.
All rights reserved.
No part of this book may be reproduced in any form without permission in writing from the author or publisher, except for the inclusion of brief quotations in a review.
WARNING: This report is protected by Federal copyright law. Violators will be prosecuted to the fullest extent of the law. Published by Elite Training Partners LLC DBA BuiltLean in the United States of
America.
DISCLAIMER
This report is for reference and informational purposes only and is no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease or medical condition without the advice of a competent medical professional. Most of the information applies to everyone in general; however, not everyone has the same body type. We each have different responses to exercise depending on our choice of intensity and diet. Before making any changes in your lifestyle, you should consult with a physician to discover the best solution for your individual body type. The author, writer, editors, and graphic designer shall have neither liability nor responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by the information contained in this report. The entire contents of this guide is protected by international copyright and trademark laws. The owner of the copyrights and trademarks is Elite
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