Top-Rated Free Essay

Academic Procrastination and Time Management

Satisfactory Essays
Academic Procrastination and Time Management
CSS-101
March 29, 2014
Instructor Taylor

Academic Procrastination and Time Management Procrastination is a behavior that affects many people’s time management skills. I believe that by learning more about how and why people procrastinate we can better tailor new skills to manage our time. In an article by Bui (2007) he identifies three types of procrastination and how they affect behavior. These types include Chronic Procrastination, Self-handicapping Procrastination, and Active Procrastination. By exploring this topic I hope to learn to recognize situations in my own life to improve. Chronic procrastinators may have a fear of how others may judge them, also called evaluation apprehension. Worried about how others perceive them, chronic procrastinators may be motivated to change their behavior in an effort to be viewed in a positive light. In contrast, the same people would not perform as well if they were not required to be evaluated. Self-handicapping procrastination is where a person makes excuses, such as being too weak or distracted, to allow them to avoid an unpleasant task. In a study where participants were told that poor performance on a task would indicate low intellectual ability, high self-handicappers claimed a lot more handicaps, even before the participants were given the task or received any feedback. By claiming more handicaps the high self-handicappers can blame any negative feedback on other reasons besides low intellect. Self-handicapping behaviors may help people to buffer failure. Active procrastinators use time pressure to their advantage. They cope with the stress of approaching deadlines by focusing on the task at hand. On the other hand, passive procrastinators focus on their emotions during stressful times. There is indication that active procrastination can actually be helpful for some people. Personally, this is the form of procrastination that I seem to practice the most. For example, with this assignment I woke up at 2:00 am Thursday morning knowing that I needed to have this assignment turned in that evening. I researched and found the article on which I would base my essay the day before, so I was ready to write. Waking up in the middle of the night I was completely focused and able to complete my rough draft within a couple of hours. After reviewing the three different types of procrastination, Chronic Procrastination, Self-handicapping Procrastination, and Active Procrastination, I can think of times that I have used each in my own life. Realizing in which situations I procrastinate, and consciously admitting to myself the reasons why I am procrastinating, will allow me to discover specific solutions to overcome these challenges. This new self-awareness has helped me realize that by avoiding an unpleasant task I increase my stress level unnecessarily. In an attempt to mitigate needless stress I will implement proven time management techniques, like breaking large assignments into smaller, more manageable pieces.

References
Bui, N. H. (2007). Effect of evaluation threat on procrastination behavior. The Journal of Social Psychology, 147(3), 197-209. Retrieved from http://search.proquest.com/docview/199784678?accountid=41759

References: Bui, N. H. (2007). Effect of evaluation threat on procrastination behavior. The Journal of Social Psychology, 147(3), 197-209. Retrieved from http://search.proquest.com/docview/199784678?accountid=41759

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Central idea: Procrastination is a psychological behavior that allows a person to postpone or delay a certain activity or task. Survey shows 95 percent of us suffer from great stress and anxiety caused by procrastination. There are two commonly known reasons: Lack of desire and fear. At last introduce three techniques that will help overcoming procrastination.…

    • 368 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Procrastination is more than just a negative custom that needs to be taken out of society.…

    • 341 Words
    • 1 Page
    Good Essays
  • Good Essays

    Most of the time procrastination isn’t always a bad thing. It could be good if you use your time wisely and think of good ideas. But on the other hand, it could be bad because, if you just sit around and do absolutely nothing. If you manage your time carefully, you would get done a lot faster and easier. As said in sentence 8, “Dr. Perry generously acknowledges that he has stood on the shoulders of iants, in particular Robert Benchley , the Algonquin Round Table Member. In 1930, Benchley revealed how he mustered the willpower to pore through scientific magazines and build a bookshelf when an article was due.”…

    • 508 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    I Will Do It Later

    • 315 Words
    • 2 Pages

    Dr. Piers Steel of the University of Calgary, is an expert on procrastination and how the brain simulates many possibilities on the choices we make, but there an impulse within us that keeps us from doing that job done. Eventually our impulses take over and our responsibilities weaken. In his experiment, he had 24 people and divided them into two groups: A and B. Both groups got a packet full of questions, but got group A to get a rest while group B keeps on doing the packet.…

    • 315 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Does one think that procrastination is a productive tool for getting things done? Some people do think it is a good tool, but others on the other hand do not. I personality don’t think procrastination is a good tool for getting things done. I honestly hate the idea of it. They say there is a positive way of procrastination. Other like me is straight up against it.…

    • 387 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    What did you learn about your procrastination habits and your reasons for procrastinating? Provide examples.…

    • 447 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Van Eerde, Wendelien (2003) Procrastination at Work and Time Management Training. The Journal of Psychology, 137(5), 421-434.…

    • 1401 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Cultural Artifact

    • 1389 Words
    • 6 Pages

    Procrastination is the thief of time, the Grinch Who Stole Christmas. Procrastination holds you back from what’s important in life…

    • 1389 Words
    • 6 Pages
    Good Essays
  • Good Essays

    A way that procrastinating can be a useful citizen, “At the top of your to do list, put a couple of…

    • 627 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The article “Coping with Procrastination” wrote by Rebecca Moore, Barbara Baker, and Arnold Packer. The article is talking about what is procrastination, and why many people have this problem, and also talking about how to solve this problem. People always find lots of reasons for themselves not do things that are necessary. In the article writers also write down about the solution to overcome procrastination. First, you cannot image fear to make yourself so worry about this thing, and you do not need compare your work with other people just do your best and prepare it well. Secondly, you should remember your situation when you feel procrastination, the writers also said “find a way to get motivate” (39). Thirdly, for solve procrastination the other way is you can plan your work and rest time. Do not make yourself feel so tired. The last way is starting with easy work. When you start with a difficult work, you will think you need help from other people. Using these ways, you can defeat procrastination to become a better person.…

    • 575 Words
    • 3 Pages
    Good Essays
  • Good Essays

    “There's nothing wrong with procrastination. Or is there? I'll leave it to you to decide, but only if you have the time.”- Craig Brown. Procrastinating plays a role in someone’s life. It is something that we all as humans try to overcome, but in reality, it is something that will impact us in some way, at any cost. Procrastination is a habit of putting off a task until a later time what could or should have been done at that time. It’s a tormenting weakness I’m struggling with and it’s keeping me back from being successful. It’s like an virus eating up my body infecting various parts of my life.…

    • 681 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    End of Course Essay

    • 827 Words
    • 4 Pages

    Procrastinating can cause you to waste valuable time. I often procrastinate, more so this week of class. I have told myself to study and I have not studied until the last two days of class. This is why I need to learn to manage my time better. When you manage your time accordingly, you are able to achieve many things. I have learned how to…

    • 827 Words
    • 4 Pages
    Satisfactory Essays
  • Powerful Essays

    One of the major blocks to good time management is procrastination, and one of the major contributors to procrastination is perfectionism. While the two may seem like polar opposites, they are closely related."People struggle with their feelings of success. They feel ambivalent and the part of them that feels uneasy about it tries to sabotage it by not meeting deadlines," explained Zerubavel about the connection.…

    • 1327 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    In life we all struggle with procrastination, procrastination is a deadly illness that will kill you. Procreation can make or break you, I’m a living witness, because I’m sitting here writing this essay at 5:00 A.M. when it’s due in three hours. Everyone has procrastinated at one point or another, and some more than others.…

    • 415 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The main topic that the authors were interested in learning more about was the way individuals can control events that affect them and the task difficulty on procrastination. Procrastination is putting off something or delaying something. In a previous study an estimate of forty six percent to ninety five percent of college students procrastinated on academic assignments. The longer the students were in college the more they would tend to procrastinate. in the end researchers realized that procrastination was associated with difficulties in test anxiety, missed deadlines for assignments, poor semester grades, depressed affect, low self-esteem, and social anxiety. There were three hypotheses in this journal article. The first hypothesis is students with internal control expectancies will procrastinate less than those with external control expectancies. The second hypothesis is students who receive the difficult assignment will procrastinate more than those who receive the easy assignment. The third hypothesis…

    • 465 Words
    • 2 Pages
    Good Essays