About Dreams Essay

Topics: Dreaming, Dream, Rapid eye movement sleep Pages: 2 (507 words) Published: December 4, 2014
Dreams are successions of images, ideas and emotions that occur involuntarily in the mind during certain stages of sleep. The purpose of dreams are not completely understood. For a long time they have been a topic of scientific speculation, as well as a subject of philosophical and religious interest.

A dream can include people you know, people you've never met, places you've been, and places you've never even heard of. It is outside the control of the dreamer Sometimes they're as ordinary as recalling events that happened earlier in the day. But, they can also range from your most private fantasies, deepest secrets and your darkest fears, the possibilities are endless.

Dreams are best remembered during the R.E.M. stage of sleep. R.E.M stands for rapid eye movement. This stage on average occupies 20–25% of total sleep. Have you ever woken up from a dream and in a matter of minutes forgotten it? It is estimated that as much as 95 percent of all dreams are quickly forgotten shortly after waking up. The theory explains that the Brain scans of sleeping individuals have shown that the frontal lobes (the area that plays a key role in memory formation) are inactive during REM sleep (as you already know, the stage in which dreaming occurs.)

There is also no proven research done towards the idea of why we dream what we dream, but there are many strong theories. Some experts believe that we dream for psychological reasons: to reexamine the day's events, to reduce and relieve stress, and to provide an outlet for bottled up emotions. Most people on the other hand believe we dream to assist the body with rest, repair and rejuvenation.

When dealing with stressful situations, your dreams become different, and sometimes they reflect your inner feelings. They display significant symbols and issues relating to your incidents in your real life. Your dreams are trying to establish relevance and also they try to cope and assist with ones inner confusion. There are...
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