Abdominal muscle group

Topics: 2004 albums, Flexion, Abdominal external oblique muscle Pages: 2 (258 words) Published: May 27, 2014
Rectus

Abdoninis

KINE

270

2014

 External Oblique
 Internal Oblique

Abdominal
group

 Transverse Abdominis

RESISTANCE AND FLEXA BILITY

BY: CANDICE THOMAS & JENSEN KEITH

The main function of the abdominal muscle
group is to; Flex the spine, twist and turn the
trunk, and provide support & balance for the
body.

Why strengthen your abs?
Weather you are an elite
athlete, body builder,
manual laborer, or an older
adult, anyone can benefit
from increased abdominal
strength!

Here are some of the great
benefits it offers:
Core Strength
Power
Reduces injury risk
Improves balance
Relieves back pain

Common Injuries & Problems




Muscle Strain
Hernia
Lower back pain

Try This!
1. Drop right knee into a lounge position, you can let it hit the floor. 2. Reach right arm up so that your hand is directly above the shoulder joint. 3. Reach arm overhead towards the left side of the body until you feel the stretch. 4. Hold for 30sec and switch sides. * Be sure to not over stretch. Keep torso perpendicular to the ground and front knee behind toes. 1. Position yourself on your hands and knees with your hands underneath your shoulders and knees under your hips. 2. Set your core tight. Back should be flat like a table. 3. Slowly raise your left arm in front of you to shoulder height and your right leg straight back to hip height. 4. Once you have gained balance, hold position for 5seconds, slowly lower, and repeat. * Be sure to keep the limbs straight, head facing the floor, and core tight! Do not rest working limbs on the floor until the desired set is complete.

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