7 Logics for Peaceful Living

Topics: Nutrition, Food, Thought Pages: 1 (121 words) Published: November 11, 2014
7 Logics for Peaceful Living

Make peace with your Past, so it doesn’t spoil your Present. What others Think of you is None of your Business.
Time heals almost Everything, Give the Time, Some Time.
No one is the Reason of your Happiness, Except you yourself. Don’t compare your life with others, you have no idea what their journey is all about. Stop thinking too much, it’s alright not to know all the answers. Smile, you don’t own all the problems in the world.

Exercise
Don’t skip meals, especially breakfast.
Eat more food that are high in protein and low fat dairy.
Soup diet
Count your calories (document food intake)
Reducing plate size.
More sleep, less stress
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