top-rated free essay

7 5 Work File 1

By brittanyconner Mar 18, 2015 659 Words
Name: Brittany Conner
Date: 3-18-15
School: Washington County Career Technical Center
Facilitator: Marla Nikki Tarver

7.5 Work File Review: Setting Goals

Using the word bank below, fill in the blank:

Word bank:

long-term goals Self-esteemgoalspositivespecific needsmanagementwants visionmeasurable.

1. Just like planning a road trip, setting goals help you plan for your future.

2. Setting goals helps one become the boss of time and time      .

3. Setting goals helps to raise     .

4. Goals are based on wants and needs.

6. Goals must be       and      .

8. When writing goals, always state them in a       manner.

9. Setting goals gives you long-term      .

10. Goals that take months, a year or years to accomplish are referred to as Long-term goals.

Short Answer:

11. What is the difference between needs and wants?

Need: Food

Want: New car

12. Why should goals be written down?
     

13. What is the difference between short-term and long-term goals? State one long-term goal and one short-term goal.

Short-term goal: Takes short period of times such as minutes, hours and days

Long-term goal: Takes months, a year, or years to accomplish

Identify the following goals as short-term or long-term, by highlighting ST for short-term or LT for long-term goals. Assume a teen is stating each of these goals.

14. I plan to be a doctor. STLT

15. I plan to make in an A on my 4.5 LMS exam.STLT

16. I will be drug free my entire life. ST LT

17. I will not smoke or use tobacco products during my entire life. STLT

18. I plan to lose 10 pounds starting February 1 and completing April 15.STLT

19. I plan to call my Mom to pick me up after the movie. STLT

20. I plan to graduate from college.STLT

21. I plan to score two goals in tomorrow’s soccer game.STLT

22. I plan complete my English term paper on Saturday during the hours of 4:00 PM through 7:00 P.M. STLT

23. I plan on calling my LMS teacher for our monthly phone contact by the 20th of each month. STLT

24. How do performance goals influence outcome goals?
     

Identify the following goals as a performance goal or an outcome goal by highlighting PG for performance goal or OG for outcome goal.

25. I plan to be a doctorPGOG

26. In order to lose 10 pounds by March 15, I plan to jog 3 miles, 3 days a week. PGOG

27. In order to remain drug free, I plan to avoid locations where drugs are known to be present. PGOG

28. I plan to practice side kicks 15 minutes before every soccer game.PGOG

29. I plan to fit into a size 8 pair of jeans within three months. PG OG

Remember, goals should be SPECIFIC, MEASUREABLE and TIME BOUND.

The following goal meets these guidelines.

“I plan to lose 10 pounds in 2 months by limiting my intake of high calorie sodas/fruit/sports drinks to one each day.”

It is SPECIFIC—lose 10 pounds

It is MEASURABLE—weigh now and on March 15

It is TIME BOUND—date to accomplish goal is within two months.

Below are some possible areas for improving health which you may consider. Goal Choices:

Weight control

Substance abuse

Healthy eating habits

Consistent exercise

Now, it is time to write a HEALTH goal for you. (Please do not use the example given in the lesson.)

-Get in the mind set of a health goal.
-Think about your vision—what you want to accomplish.

1. Write your health goal in a positive manner.
     

2. Write your plan of action. You must have at least 3 SPECIFIC steps.      

3. Write your time frame.
     

This goal will be required for the 7.5 Goal Setting Quiz.

Cite This Document

Related Documents

  • 7 5 Work File

    ...7.5 Teen Pregnancy Work File Complete each of the activities below. Fact: Teenage mothers are more likely to drop out of school and only about one-third obtain a high school diploma. Fact: Teenage births are associated with lower annual income for the mother, 80% of whom eventually rely on welfare. 1. Read the two facts above and choose...

    Read More
  • 7 5 Work File

    ...7.5 Teen Pregnancy Work File Complete each of the activities below. Fact: Teenage mothers are more likely to drop out of school and only about one-third obtain a high school diploma. Fact: Teenage births are associated with lower annual income for the mother, 80% of whom eventually rely on welfare. 1. Read the two facts above and choos...

    Read More
  • 7 1 Work File

    ...7.1 Work File Review To prepare for the 7.1 Female Reproductive System quiz, carefully complete the work below. Section 1: Fill in the blanks using the word bank below. Site 1 Word bank for the fill in the blank activity below: Ovaries, bladder, fallopian tubes, uterus, rectum, endometrium, menstruati...

    Read More
  • 1 1 work file

    ...Mayra Bernabe 2/16/11 Mrs.Mix 1.1 Constructing Positive Self-esteem Work File 1. Read each statement in the chart below very carefully. Answer each statement with: Never, Sometimes, or Always. (18 points) Self-esteem chart Never Sometimes Always 1. I expect a lot from myself. * 2. I freely ask for help when I need it. * 3. I feel a ne...

    Read More
  • 5 1 work file

    ...5.1 Refusal Skills – Work File Read each of the case studies located on the activities page in the 5.1 assignment and choose one of the case studies to complete the refusal sequence. Assignment Using the refusal skills sequence, complete the case scenario by indicating how you would refuse to be involved in the situation. Include all ei...

    Read More
  • 1 5 Work File

    ...1.5 Constructing Your Health Decisions 1. For your assignment you will organize information to include influences on your health, a family member’s health or the health of another person. Be sure to include: at least two examples of different influences by media, technology, or public policy on you, your family, or community the effect o...

    Read More
  • 5 3 Work File

    ...5.3 Time Management – Work File Read the course resources in order to complete the following tasks. Read the following quotations. In your own words, explain what each quotation means. (10 points each) 1. "The amount of time available to you never changes." I believe that this means that we have a lot of time on our hands; we just hav...

    Read More
  • 1 5 Work File 1

    ...1.5 Constructing Your Health Decisions 1. For your assignment you will organize information to include influences on your health, a family member’s health or the health of another person. · Be sure to include: o at least two examples of different influences by media, technology, or public policy on you, your family, or community o the e...

    Read More

Discover the Best Free Essays on StudyMode

Conquer writer's block once and for all.

High Quality Essays

Our library contains thousands of carefully selected free research papers and essays.

Popular Topics

No matter the topic you're researching, chances are we have it covered.