5 Stages Of Change Model

The underlying causes of sedentary behavior is variable, but studies have been done to investigate possible risk factors with a sitting lifestyle. In order to understand health behaviors, several models were developed. This study used a Stages of Change model which focused on the process of change to provide structure for intervention of specific health behaviors such as physical activity. This model has five stages of change: precontemplation; contemplation; preparation; action and maintenance. In the precontemplation stage, a person has no desire to change in the future. The second stage involves a person knowing a health behavior problem exists and are considering change. With the preparation stage an individual has the intention of taking action to change the behavior. The fourth stage modifies the behavior to overcome the problem and the maintenance stage involves reflection of an individual’s accomplishments and strives to prevent relapse. “The stages of change model have shown promise in advancing knowledge about exercise behavior adherence.” (Cropley, Ayers & Nokes, 2003) The article concluded that individuals in the pre-contemplation stage do not take part in exercise because they cannot think of a reason to exercise and that is not the only reason our lives have become more sedentary.
A survey was conducted about various questions relating to screen time. It was divided into three subtasks; peer relationships, educational involvement, and salubrious lifestyle. Salubrious lifestyle “measures the degree to which a student’s lifestyle is consistent with or promotes good health and wellness practices.” (Lloyd, Dean & Cooper, 2009) The study concluded that high level use of technology had a negative impact on overall healthy lifestyle, and with more screen time a student has, the less physically active they