40 Oz Research Paper
The challenge of drinking at least 40 oz. of water everyday was indeed a challenge at first.
Since I wasn’t used to drinking so much, it was difficult for me to remember to drink and keep track of it. At some point, I had to force myself to drink even when I wasn’t thirsty.
The first thing I noticed once I drank more water was a constantly full bladder. It felt like a burden to have to run to the restroom every half an hour. But on the other hand, it was a signal to me that my body was hydrated and nourished, which made me happy and glad that I’m drinking water.
Also, often times I noticed that I was in a better mood when I had enough water. I was more awake and less likely to feel fatigue, which essentially helped me to get through the day without feeling tired or worn-out. Water was like a healthy energy drink to me. It boosted my mood, my energy, and also health. …show more content…
But I told myself that I will be healthier quicker if I drink water, whether I want to or not. So, against my desire, I kept up the 40 oz. and promptly noticed an improvement in my health. My headache decreased, my stomach hurt less and was able to digest better, and I had more strength to move around. Because of only two full glasses of water, my noxious sickness dwindled in only a few hours.
Drinking enough water is an undeniable benefit to your body, which is made of 70% of
Since I wasn’t used to drinking so much, it was difficult for me to remember to drink and keep track of it. At some point, I had to force myself to drink even when I wasn’t thirsty.
The first thing I noticed once I drank more water was a constantly full bladder. It felt like a burden to have to run to the restroom every half an hour. But on the other hand, it was a signal to me that my body was hydrated and nourished, which made me happy and glad that I’m drinking water.
Also, often times I noticed that I was in a better mood when I had enough water. I was more awake and less likely to feel fatigue, which essentially helped me to get through the day without feeling tired or worn-out. Water was like a healthy energy drink to me. It boosted my mood, my energy, and also health. …show more content…
But I told myself that I will be healthier quicker if I drink water, whether I want to or not. So, against my desire, I kept up the 40 oz. and promptly noticed an improvement in my health. My headache decreased, my stomach hurt less and was able to digest better, and I had more strength to move around. Because of only two full glasses of water, my noxious sickness dwindled in only a few hours.
Drinking enough water is an undeniable benefit to your body, which is made of 70% of