30 Day Guide
30-Day Guide
Letter From Dr. Peter
My name is Dr. Peter Matravers, and I’m the Senior Vice President of Product Development at Arbonne. Many people today are not sure if they are getting the nutrition they need because of busy, on-the-go lifestyles, and fast and processed foods. We created the 30-Day Feeling Fit Kit to take the guesswork out of getting fit and help give you the right combination of essential nutrients to set you on the road to success. Arbonne Essentials can help you accomplish your goals and get you on the path to healthier living, which is why I’m so excited you took the first step with our Arbonne Essentials 30-Day Guide. Now, everybody has their own view of what being fit means — having more energy, losing weight, or incorporating healthier eating habits. Whatever your reason, this is a great starting point to work toward your fitness goals.
®
30 Days to Feeling Fit
The 30-Day Feeling Fit Kit includes everything you need to get started on the path to achieving your goals, whether they be weight management, getting in shape, or simply living healthy every day. This Arbonne Essentials 30-Day Guide provides the framework to get started, stay on track, and help answer any questions you have along the way.
Topics
Page
Getting Started ................................................................... 4 Your Profile ......................................................................... 5 Daily Meal Plan ................................................................... 6 Healthy Food and Snack Options ....................................... 7 Product Details ................................................................... 8 Protein Shake Recipes.......................................................11 Exercise Recommendations ..............................................12 Frequently Asked Questions ..............................................13 30-Day Feeling Fit Calendar...............................................14
Letter From Dr. Peter
My name is Dr. Peter Matravers, and I’m the Senior Vice President of Product Development at Arbonne. Many people today are not sure if they are getting the nutrition they need because of busy, on-the-go lifestyles, and fast and processed foods. We created the 30-Day Feeling Fit Kit to take the guesswork out of getting fit and help give you the right combination of essential nutrients to set you on the road to success. Arbonne Essentials can help you accomplish your goals and get you on the path to healthier living, which is why I’m so excited you took the first step with our Arbonne Essentials 30-Day Guide. Now, everybody has their own view of what being fit means — having more energy, losing weight, or incorporating healthier eating habits. Whatever your reason, this is a great starting point to work toward your fitness goals.
®
30 Days to Feeling Fit
The 30-Day Feeling Fit Kit includes everything you need to get started on the path to achieving your goals, whether they be weight management, getting in shape, or simply living healthy every day. This Arbonne Essentials 30-Day Guide provides the framework to get started, stay on track, and help answer any questions you have along the way.
Topics
Page
Getting Started ................................................................... 4 Your Profile ......................................................................... 5 Daily Meal Plan ................................................................... 6 Healthy Food and Snack Options ....................................... 7 Product Details ................................................................... 8 Protein Shake Recipes.......................................................11 Exercise Recommendations ..............................................12 Frequently Asked Questions ..............................................13 30-Day Feeling Fit Calendar...............................................14