Preview

3 Week Diet Analysis

Powerful Essays
Open Document
Open Document
1159 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
3 Week Diet Analysis
The 3 Week Diet Review
The 3 week diet plan is a science-based loss weight program which guarantees a user to lose weight 12-23 lbs. of body weight in just 21 days. The primary inventor of this exclusive weight-reduction plan is Brian Flatt who is a head coach, sports nutritionist, & personal trainer & has worked for lots of years in his specialised area.
He has trained several of his circle to effectively lose stubborn fat & also build powerful strength. The 3 Week Diet is a unique online 95-page ebook separated into many segments such as work out, motivation, diet, mind-set & will power.
On The 3 Week Dite in details information bellow.............

About The 3 Week Dite?
The 3 Week Diet is a diet which asserts to have the dieter losing vast amounts of weight just only 3 weeks. The 3 Week Diet almost sounds too excellent to be true through
…show more content…
The Author Of The 3 Week Diet Program:
'The 3 week diet' is written by Brian Flatt. Brian Flatt is sports nutritionist, health coach & individual trainer. He has exhausted years researching & working with the other nutritionists & dieticians to develop highly effective & advanced diet program.

HOW DOES WORK THE 3 WEEK DIET?
The 3 Week Diet itself is broken up into a several “phases” but The 3 Week Diet works by forcing your body throughout science to burn extra calories in a 24 hour times than you could ever do by normal eating & dieting principles. This is branch of the program & I would hate to turn it up and start to give details it wrongly however there is an excellent reason which you can burn as lots of calories in three days of the diet than lots of can in 2 weeks of a daily standard

You May Also Find These Documents Helpful

  • Good Essays

    ‘321’ means water (1 liter daily), two snacks and three meals. The diet looks very much like ‘South Beach Diet’ and it’s based on the consumption of vegetables, lean proteins and carbohydrates with low GI. Fruits should be consumed moderately,…

    • 446 Words
    • 2 Pages
    Good Essays
  • Good Essays

    3. The Lo-carb Atkins and South Beach diets are based on occasions when the body runs…

    • 516 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Unit 12 D1

    • 304 Words
    • 2 Pages

    Hollie Kelly- D1 Justify how the two-day diet plan meets the dietary needs of the two service uses…

    • 304 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Switching to good fats protect the heart and prevent hunger. The South Beach Diet doesn’t count grams of carbs, but looks at how much sugar is in a carb. Low-sugar carbs, those with a low glycemic index are good. There are three different phases in the South Beach Diet. All three phases includes specific allowable foods, meal plans, and recipes. Phase one takes about two weeks and the strictest of the three. This is the phase when you will have to limit the most carbs from the daily diet including fruits, bread, rice, potatoes, pasta, sugar, alcohol and baked goods. Food to avoid on phase one includes certain meats and poultry (fatty cuts of beef, prime rib, dark meat chicken and turkey, and honey-baked ham), certain vegetables (beets, carrots, corn, green peas), all starches (bread, potatoes, cereal, pasta, rice), all fruits and fruit juice, whole milk, all Alcohol, all sweets (ice cream, baked goods, candy). The foods that are allowed on phase one are certain meats and poultry (boiled ham, lean ground beef, turkey and chicken breast, Canadian and turkey bacon, low- and nonfat lunch…

    • 942 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Big Day Workout Plan

    • 604 Words
    • 3 Pages

    This 30 day workout plan is designed by ExerciseTV experts to get any couple slimmed down, toned up and looking their best on the Big Day! Complete the workouts assigned to each day to look your best when you say, “I Do.”…

    • 604 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Once assigned, the women read a book about their respective diet, then attended a weekly class for eight weeks, after which they were on their own. The study is reported as correlational research; women form each diet group were measured for the following variables: weight loss, HDL (high density lipoprotein) cholesterol, and blood pressure. At the end of one year, the Atkins group lost an average of 10 pounds; the Zone dieters 3.5 pounds; the Ornish dieters almost 5 pounds, and the LEARN diet almost 6 pounds (Tanner, 2007). The Time.com article reports that "the Atkins women had slightly higher HDL cholesterol, the good kind, and slightly lower blood pressure than the other three diets" (Tanner, 2007,…

    • 828 Words
    • 4 Pages
    Good Essays
  • Good Essays

    This way, you'll get rid of bloating. During the next four weeks, it's recommended to follow a Mediterranean-style diet with 1,600 calories a day. The book offers tips for eating out and ordering fast food, snack ideas, and healthy recipes.…

    • 332 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Essay On Hcg Diet Plan

    • 517 Words
    • 3 Pages

    According to nutrition experts, unlike the HCG Diet Plan, the Diet Solution Program makes adjustments to a follower's diet depending on the kind of body and metabolic rate he or she has. Because of this, the follower begins to shed off excess pounds immediately. Many people follow this program because it does not require them to constantly go to the gym and take diet drugs or nutritional supplements. It just has recommended meal plans that users must commit to.…

    • 517 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    • Menu plan for three days, including the 3 main meals and 3 snacks (a.m., p.m., and…

    • 2996 Words
    • 27 Pages
    Satisfactory Essays
  • Good Essays

    Food Intake 3 Day

    • 710 Words
    • 2 Pages

    Secondly I used the “cyclical” and “zigzag” calorie rotation system by simply reducing my calorie intake over 3 days followed by one day where I eat little more. I realized this system of calorie rotation was enormously successfully at maintaining my muscle, while losing body fat. It avoids the problem of my body adapting to me lowering my calorie intake and slowed down my metabolism to the point where I did not see any results.…

    • 710 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    * You will have to follow a strict diet for about 12 weeks beginning with liquids, then progressing to solid foods.…

    • 318 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Behavior Change Part 2a 1

    • 1234 Words
    • 8 Pages

    Even though I didn’t have enough time for gym in at least 5 hours per week, I lost 3 pound by eating more vegetables and doing belly fat exercise every night. I would try to do the exercise extra 10 minutes in the second week. As a result, I achieved 1/3 of my goal.…

    • 1234 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Personally I understand that this sounds believable, but not eating anything but a lemonade is extremely hard. This book had been out for years and many testify that this diet works and many of the benefits offered can be achieved if the instructions are followed.…

    • 748 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I’m very proud to say, I’ve spent years researching and then carefully developing this diet system that tricks your body into relentlessly burning body fat, while you continue to eat your full three mouth-watering, real food meals each day. And you should know that the longer you follow the 30-Day Low Carb Diet “Ketosis Plan” the closer you will be in your desire to achieve the beautiful, attractive and healthy body of your…

    • 416 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Paleolithic Diet

    • 548 Words
    • 3 Pages

    The actual weight loss program is based on the assumption that modern human beings have evolved over innumerable…

    • 548 Words
    • 3 Pages
    Good Essays