3 ways to reduce stress

Topics: Laughter, Immune system, Dog Pages: 3 (929 words) Published: November 5, 2013
3 HEALTHY HABITS THAT REDUCE STRESS

There are many ways for teens to reduce stress. Some things you may already do help you manage stress. In the following paragraphs it will explain 3 ways to reduce stress that are simple and easy. These habits are: owning a pet, laughing at least once a day, and keeping a journal/diary.

How owning a pet reduces stress:

Pets can improve your mood; if something bad happens to you then they can cheer you up. It is pretty much virtually impossible to stay in a bad mood when you see there big cute eyes watching you. A recent research result shows that men with aids are less likely to suffer depression when accompanied by a pet. Pets have the power to encourage you to get out and exercise. Even if you are walking the dog because they need it, you still get the exercise. And exercise is good for stress management. A recent report has shown that dog owners spend more time walking than non pet owners, meaning that you get more exercise when having a pet. It’s that simple, easy, and fun. Also, when walking they can help with your social life. When walking, having a dog makes you more approachable, since it gives people a reason to stop and talk. That can help increase your network of friends, and good friends always help That helps to make you more social and stave off loneliness. Pets provide unconditional love. Even people close to you can give you stress, but pets don’t judge; they just love us. That can be a reason why they are more comfortable to have around than others. If you want to be quiet, they can enjoy that silence with you. They can keep secrets and can offer love and companionship when times get tough. Research shows that nursing home residents reported less loneliness when visited by dogs than people, since the pets are more nurturing. Pets are great listeners, so you can tell anything to them and release all your burdens. It’s always better when you release your burdens. It makes you more light hearted....

Bibliography: Scott, Elizabeth. "The Benefits of Journaling for Stress Management." About.com Stress Management. New York Times, 01 July 2013. Web. 22 Oct. 2013. .
Scott, Elizabeth. "How Owning a Dog or Cat Can Reduce Stress." About.com Stress Management. New York Times, 14 Jan. 2012. Web. 22 Oct. 2013. .
Scott, Elizabeth. "The Stress Management and Health Benefits of Laughter." About.com Stress Management. New York Times, 08 Apr. 2013. Web. 22 Oct. 2013. .
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