3 easy ways to reduce stress

Topics: Nervous system, Brain, Psychology Pages: 2 (346 words) Published: February 24, 2014
3 Easy Ways To Reduce Stress

Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to severe mental health problems. One of the way to release stress is listening to music. Besides, laugh it off also can reduce your stress. Another way to reduce stress is to get enough sleep. So, these are simple practices that, done regularly, can pretty quickly reduce your stress.

1. Listen to music
A effective way to release stress is listening to music. If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. You also can try listening to ocean or nature sounds. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. Thus, listen to music can reduce your stress. 2. Laugh it off

When it comes to stress, laughter really is good medicine. A good belly laugh triggers production of endorphins, the brain's feel-good neurotransmitters. Laughter releases endorphins that improve mood and decrease levels of the stress. It also relaxes your blood vessels and increases blood flow. Laughing tricks your nervous system into making us happy and hence reduce stress. 3. Get enough sleep

One of the way to overcome stress is to get enough sleep. Lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse and worse with time. Make it a point to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, manage our time, and do your best to get into bed. It may be the most effective stress buster.

In short, these are three ways to relieve our stress. I would like to say again that listen to music, laugh it off and get enough sleep certainly releases stress as supported by the above mentioned points. Stresses have a bad effect to our health and it is not too late to control it and start happy life.
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