1 1 work file

Topics: Self-esteem, Decision making, Health Pages: 4 (506 words) Published: June 29, 2015
Mayra Bernabe

1.1 Constructing Positive Self-esteem Work File
1. Read each statement in the chart below very carefully. Answer each statement with: Never, Sometimes, or Always. (18 points) Self-esteem chart

1. I expect a lot from myself.

2. I freely ask for help when I need it.


3. I feel a need to prove myself to others

4. I have difficulty making decisions.

5. I feel good about myself.

6. I resent being told what to do.

7. I value my time alone.

8. I feel lonely a lot of the time.

9. I feel comfortable around others.


10. People feel comfortable in my company.

11. My friends influence my decisions.

12. I make friends easily.

13. I find it easy to express my feelings.


14. I am able to express my feelings.


15. I like to be accepted by others.

16. Physical contact makes me happy.

17. I set limits on time with my friends.

18. I make my own decisions.


2. Using the chart, determine the area/areas where you are weak. (10 points)

a. I sometimes freely ask for help when I need it.

b. I always have difficulty making decisions

c. I sometimes find it easy to express my feelings

3. Using the chart, determine two of your strengths. (10 points)

a. I set limits on time with my friends.

b. My friends never influence my decisions.

4. Analyze what this chart indicates about your self esteem, strengths and weaknesses. Write an analysis of what the chart indicates and which areas you should develop. Your paragraph should include at least five complete sentences. (25 points) It indicates that at times I am not confident. I also think it means I need to not worry to much. Also it depends on the day because on some I put sometimes because it depended on atmosphere and how I felt. I need to relax and take things slow.Moreover I have to be more hassle-free and accept...
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