0702 Shopping ListShopping List Fruits Bananas
07.02 Shopping List
Shopping List- Fruits: bananas and grapes. Vegetables: broccoli, carrots, and sweet potatoes. Dairy: milk and yogurt. Meat and Eggs: chicken breast, eggs, and turkey. Cereals: oatmeal. Pasta and Rice: Rice. Snacks: pretzels and rice cakes.
I decided to choose these foods because a lot of them are what I eat most of the time. Everything I listed is a healthy choice. Some of the foods can even be put into two different meals. All of them together will give me the nutrients that I need.
Day 1
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 2
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice cake, 1 chicken breast, 1 sweet potato, and rice.
Day 3
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 4
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice cake, 1 chicken breast, 1 sweet potato, and rice.
Day 5
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 6
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice
Shopping List- Fruits: bananas and grapes. Vegetables: broccoli, carrots, and sweet potatoes. Dairy: milk and yogurt. Meat and Eggs: chicken breast, eggs, and turkey. Cereals: oatmeal. Pasta and Rice: Rice. Snacks: pretzels and rice cakes.
I decided to choose these foods because a lot of them are what I eat most of the time. Everything I listed is a healthy choice. Some of the foods can even be put into two different meals. All of them together will give me the nutrients that I need.
Day 1
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 2
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice cake, 1 chicken breast, 1 sweet potato, and rice.
Day 3
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 4
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice cake, 1 chicken breast, 1 sweet potato, and rice.
Day 5
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1/2 cup pretzels, 1 chicken breast, 1 sweet potato, and rice.
Day 6
Breakfast-1 cup of milk, 2/4 bowl yogurt, 1 banana, 2 eggs, 1 bowl oatmeal.
Lunch-1 cup of water, 1/2 cup grapes, 1/2 cup broccoli, 1/2 cup carrots, turkey, and rice.
Dinner-1 cup of water, 1 rice