Soursop Health Benefits Trivia

SOURSOP
*guyabano*
Guyabano Fruit Nutrition
Guyabano belongs to the family of Annonaceae, (A. muricata L.). The flesh of the fruit consist of a white edible pulp that is high in carbohydrates and considerable amounts of Vitamin C, Vitamin B1, Vitamin B2, Potassium and dietary fiber. Guyabano is low in cholesterol, saturated fat and sodium. No only is guyabano a good health food, it also taste delicious. The tree and fruit is known in various names: Guyabano in Filipino, Soursop in English, Graviola in Brazil, and Guanabana in Spanish.

GUYABANO HEALTH BENEFITS – CANCER PREVENTION
Unfortunately, research revolving around guyabano’s healing properties is lacking in the scientific world, but so far researchers have been studying guyabano for its ability to protect against cancer and reduce side-effects of chemotherapy.

OTHER HEALTH BENEFITS OF GUYABANO

Alleviates pain stemming from arthritis, joint and back problems, and rheumatism.
Prevents urinary tract infections - Guyabano is known for it’s vitamin C content (77% daily value per cup). Vitamin C can help to decrease the amount of harmful bacteria that may be present in the urinary tract.
Migraine and headache relief – Guyabano contains riboflavin, which could help with headaches.
May help with anemia – Soursop (guyabano) is rich in iron, which could help with iron deficiency anemia.
Prevents constipation - Before Rich in fiber, guyabano is one of the many foods to choose if you suffer from constipation.
Bone health – Guyabano contains copper, a mineral promoting the absorption of bone-benefiting calcium.
Prevents leg cramps – Potassium in the fruit could help prevent leg cramps.
Boosts energy levels – Along with vitamin C, guyabano is known to be rich in B vitamins as well. B vitamins are known to help increase energy levels.