positive Psychology

Topics: Meaning of life, Life, Personal life Pages: 6 (1759 words) Published: February 27, 2014
Week 6
What is harmonious passion?
Harmonious Passion- Originates from an autonomous Internalization of the activity in identity and leads people to choose engage in the activity that they love. (adaptive) Able to balance this interest with other components of life. Enjoy the activity but not at he expense of the rest of one’s identity. Obsessive passion?

Obsessive passion- originates from a controlled internalization in identity and leads people to experience and uncontrollable urge to engage in the activity (less adaptive) Takes control of ones life, RIGID PERSISTENCE

Example-you have to study for an exam but you cant help but go play volleyball Does develop good skill, but at the expense of other parts of identity Can relate to GUILT which can disrupt the experience of engaging in passion Can be dictated by external/extrinsic reward or direction

The Passion Scale consists of two subscales of seven items each,1 the Obsessive (e.g., “I almost have an obsessive feeling toward this activity”) and Harmonious subscales (e.g., “This activity is in harmony with other activities in my life”) How are they related to intrinsic/extrinsic motivation?

How are harmonious and obsessive passion related to performance and life satisfaction? Both types of passion lead to benefits to skill.
E.g., Practice frequency and better performance
However, only harmonious is relate to life satisfaction
What is life purpose?
One of the key components of well-being
Sense that life has MEANING and DIRECTION
One’s GOALS and POTENTIAL are being achieved (or at least possible) Life feels empty without meaningful activities in which to engage Often post-retirement, there is a big drop in purpose because MANY rely on their JOB to give them PURPOSE. What is life meaning?

Very little difference between purpose & life meaning
Some differ in TIMING- do you have purpose NOW or have you EVER had purpose? How are they measured?
Measuring Life Purpose
Purpose in life Test (scale rating 1-5)

The Life Engagement Test: Assessing Purpose in Life
This article describes a 6-item scale, the Life Engagement Test, designed to measure purpose in life, defined in terms of the extent to which a person engages in activities that are personally valued. Psychometric data are presented including information about the scale’s factor structure, internal consistency, test-retest reliability, convergent validity, discriminant predictive validity, and norms. The data suggest that the Life Engagement Test is psychometrically sound across different gender, age, and ethnic groups and is appropriate for wider use. Discussion centers on the use of the Life Engagement Test in behavioral medicine and health psychology research and recent associations that have begun to emerge between the scale and health-relevant outcomes. KEYWORDS: purpose in life; life engagement; assessment; factor structure; psychometrics. The life Engagement Test (Measure of life purpose)

Measuring Life Meaning
Please take a moment to think about what makes your life and existence feel important and significant to you. Please respond to the following statements as truthfully and accurately as you can, and also please remember that these are very subjective questions and that there are no right or wrong answers. Please answer according to the scale below: Absolutely Mostly Somewhat Can't Say Somewhat Mostly Absolutely Untrue Untrue Untrue True or False True True True 1 2 3 4 5 6 7

1. I understand my life’s meaning.
2. I am looking for something that makes my life feel meaningful. What is burnout?
Burnout: An employee’s feeling that, despite working hard, he or she is unable to do everything that needs to be done. The employee is tired and perceives a lack of reward from his or her job. In addition, burnout is cyclical, initially, the employee has high level of energy, but this begins to wane over time. The employee encounters severe time constraints in getting the...
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