NASM Study Tips

Topics: Exercise, Bankruptcy in the United States, Physical exercise Pages: 25 (2821 words) Published: January 31, 2014
Preparing for the NASM
Certified Personal
Trainer Exam
Designed to help candidates prepare for the NASM CPT Certification exam

Preparing for the NASM Certified Personal Trainer Exam

®

Copyright © 2009 National Academy of Sports Medicine
Printed in the United States of America
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or any electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, and in any information-retrieval system is forbidden without the written permission of the National Academy of Sports Medicine.

Distributed by:
National Academy of Sports Medicine
26632 Agoura Road
Calabasas, CA 91302
800.460.NASM
Facsimile: 818.878.9511
http: //www.nasm.org
Author:
Brian Sutton MA, PES, CES, NASM-CPT

NASM CPT Exam Guide

2

Preparing for the NASM Certified Personal Trainer Exam

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Table of Contents
Introduction

4.

Utilizing the NASM Essentials of Personal Fitness Training Materials

5.

Exam Breakdown

6.

Assessment

7.

Exercise Technique

9.

Flexibility

10.

Cardiorespiratory Training

11.

Core Training

12.

Balance Training

13.

Reactive Training

14.

Speed, Agility & Quickness Training

15.

Resistance Training

16.

Program Design
Special Populations

17.
18.

Nutrition

19.

Client Relations & Administration

20.

Professional Development & Responsibility

21.

NASM CPT Exam Guide

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Preparing for the NASM Certified Personal Trainer Exam

®

INTRODUCTION:
Welcome to the National Academy of Sports Medicine’s Essentials of Personal Fitness Training home-study course. At NASM, our mission is to revolutionize the health and fitness industry by providing education, solutions, and tools that produce remarkable results. We aim to give Health and Fitness Professionals an integrated approach to health, allowing them to guide others toward healthier lifestyles. Our educational continuum employs an easy-to-use, systematic approach in order to apply scientific and clinically accepted concepts.

Getting Help:
At NASM, your success is our success. We want to help you in every way we can. The NASM staff is available to offer any assistance you may need throughout the course of your program. Whether you have technical or educational questions, we are available by phone and email 8:00 A.M to 5:00 P.M (PST) Monday through Friday. Please call our toll free number at 1-800-460-6276 or email us questions at www.nasm.org.

Study Tips:
The most important characteristic for students to possess is a deep and passionate desire to learn. That said, the following tips should help you maximize the time spent on the course materials. ***This is not an exhaustive list.

Note:
Although use of the Essentials of Personal Fitness Training Textbook and home-study course materials is not a requirement for certification exam eligibility, the purpose of this manual is to maximize your learning experience if you are utilizing those reference materials to prepare for the exam. Utilization of the information in this manual does not guarantee an individual to pass the NASM-CPT exam.

NASM CPT Exam Guide

4

Preparing for the NASM Certified Personal Trainer Exam

®

UTILIZING THE NASM ESSENTIALS OF PERSONAL FITNESS TRAINING
MATERIALS
Use all the tools- Textbook, Videos, Study Guide. Hint- The 45 day planner located in the Study Guide will help keep you on track.
Step 1: Read a chapter in the text.
Step 2: Watch the corresponding video presentations for that chapter. Step 3: Quiz yourself by filling out the Study Guide for that chapter. Step 4: Review any topics from that chapter you find difficult. Practice exam. Once you’ve completed all 18 chapters, take the online practice exam. a. Take the online practice exam strictly from memory (close your book). b. Mimic the exam conditions as best as you...
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