In order for a training program to be most beneficial, it is required to take in to account the components of fitness most relevant to the sport, in this instance touch football. The most important and significant component of fitness required is Aerobic capacity.…
Fitness is the quality or state of being fit. (Merriam-Webster, 2011) On September 26th, 2011 I took a physical fitness test. The fitness test measured four areas of my wellbeing, cardiovascular fitness, strength, flexibility, and body composition. After taking the test I was really interested in how I scored related to the standard set by other Men of my age.…
5. What are the four awards available under the President’s Challenge testing program? Which awards scheme would you use and why?…
This program is not a specialized fitness program but a deliberate attempt to make the best of the athlete’s physical competence in each of ten recognized fitness domains. “This definition of fitness encompasses all types of fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy” (Sibley, 2012, p. 42). Most if not all are needed in the game of football. Being bigger, faster, stronger is the goal! If a player can accomplish gains in those areas they will be a more dominant athlete in football.…
An athlete’s ability is purely referred to the ease of performing certain movements and performances. Ability is…
General fitness is the state of a person's health and overall well-being. Specific fitness involves focusing on fitness goals of an athlete to meet specific needs of an activity. The activity I picked is running/jogging.…
Q: You are now 25 years old, done with college and you are very unfit! Fix your condition regarding strength, and cardiovascular conditioning.…
Physical fitness is defined as, “The ability to perform moderate to vigorous physical activity on a regular basis without excessive fatigue.”(Donatelle, P.296) There are two parts of physical fitness made up of eleven components, known as skill and health. The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life.…
Be able to perform various activities, play any sort of sports, and to endure the overall way, bodies function and the motion of muscle groups.…
These tests all challenged different components of fitness. Such as the sit and reach measured flexibility, sit-ups, press-ups and plank tested muscular endurance and the sprints to determine speed. Other tests such as the step test and the 1.5 mile run challenged aerobic endurance.…
Flexibility, power, strength, muscular endurance, nevro muscular co-ordination, cardiovascular endurance, body composition and body type.…
4. What major advantage do laboratory tests of physical fitness have over field test measures?…
Write a formal paper (750-1,000 words) discussing the differences in competencies between nurses prepared at the associate-degree level versus the baccalaureate-degree level in nursing. For additional help finding research on this topic, refer to the library tutorial located at in the Student Success Center.…
Fitness is the condition of being physically fit and healthy, which is what we’ve learned and have been working towards for the entire second semester of this school year (2011 – 2012) in our grade 9 physical education and healthy living course. Through tests that we have completed three separate times during this semester, we can see the progress and improvements that we’ve made throughout the five months. These tests pushed us to do our best and see how we do when we are at our best. These tests were there so that the teacher and ourselves to see how well we were doing in six components: cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and agility.…