Brown Vs. White Rice

Topics: Nutrition, Vitamin, Unsaturated fat Pages: 4 (605 words) Published: October 27, 2014
Brown Rice VS White RiceBased on recommended DV% on the S.A.D diet Today we'll show that white rice is truly as optimal for a healthy diet. If it's cheaper, buy white rice aswell. 7.Using the information above, describe how this product fits into a healthy diet. Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight owing to absorbed cooking water. Selenemium 57 vs 8

Copper 44 vs 9
0g Cholesterol
0g Trans fat
0g Saturated fat
Sodium 0mg
276% manganese 282
54% Copper 53
53% Calcium 52
15% Potassium 16
20% Iron 21
20% Magnesium 42
4.5g fiber (13%) .6
60% Vitamin C 50
32% B6 43
45% B1

Calories 206
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 55 mg1%
Total Carbohydrate 45 g15%
Dietary fiber 0.6 g2%
Sugar 0.1 g
Protein 4.2 g8%
Vitamin A0%Vitamin C0%
Calcium1%Iron1%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 206
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 55 mg1%
Total Carbohydrate 45 g15%
Dietary fiber 0.6 g2%
Sugar 0.1 g
Protein 4.2 g8%
Vitamin A0%Vitamin C0%
Calcium1%Iron1%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 206
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 55 mg1%
Total Carbohydrate 45 g15%
Dietary fiber 0.6 g2%
Sugar 0.1 g
Protein 4.2 g8%
Vitamin A0%Vitamin C0%
Calcium1%...
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