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unfortunately I’m not, so let me take a few seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK |
|Paloh. Well I think that is enough on me, let me go on with my topic - healthy lifestyle. |

| Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People |
|are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays |
|women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and |
|other things. They modify their outer beauty more than the inner beauty which is the proper health. |

|The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses caused by improper health have no cure, |
|all they need is proper, controlled lifestyle. Hence a healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having|
|healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like |
|fruits and vegetables.the key to a healthy lifestyle is moderation.which means you are still allowed to eat chocolates “yummy”, ice cream “vanilla”and|
|candies but it is important to know when to stop and its definitely not after 10 scoops. |

| Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different... [continues]
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APA (2013, 04). Leading Healthy Lifestyle. StudyMode.com. Retrieved 04, 2013, from http://www.studymode.com/essays/Leading-Healthy-Lifestyle-1614187.html
MLA "Leading Healthy Lifestyle" StudyMode.com. 04 2013. 2013. 04 2013 .

MLA 7 "Leading Healthy Lifestyle." StudyMode.com. StudyMode.com, 04 2013. Web. 04
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