Top-Rated Free Essay
Preview

Minerals and Water Function Essay

Satisfactory Essays
374 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Minerals and Water Function Essay
Minerals and Water Function Essay
Kimberly Carter
July 7, 2012
Karen Paling
SCI/241

There are only two main functions of minerals in the body, to build body structures, and help in bodily functions. Some minerals are need in large amounts and are called macroelements, others are needed in much smaller doses, and these are called microelements. Some minerals such as calcium are used to build strong teeth and bones, but also to help in blood clotting and nerve function. The best sources of minerals are fruits, vegetables, nuts, and seeds, of all of these green leafy vegetables are the best of these sources. Some minerals are hard to get from the fruit or vegetable so to get the most minerals out of the vegetable or fruit some dietitians recommend juicing them. This separates the minerals from the fibers of the plant.
Coconut water is an excellent source of the minerals that your body needs. It has vitamins minerals enzymes and minerals. It is also low in sugar and fat. It can be used orally or used intravenously. It has almost the same chemical makeup of human blood. Coconut water is used to treat dehydration and malnutrition. Doctors also use coconut water to help treat diseases that cause dehydration such as dysentery, the flu, and cholera. Some professional sports teams have even began using it to rehydrate instead of commercial sports drinks. (Summer 2010/2011)
Water helps to regulate body temperature, lubricate joints, helps to dissolve nutrients and minerals so that the body can use them. Almost all of the body’s major systems depend on water to function properly. The average male in good health need around three liters or 13 cups of liquid a day, and the average female in good health need around nine cups per day.(www.mayoclinic.com) Dehydration happens when you lose more water than you can take into your body. This can happen when you sweat or just by not taking in enough water. Some causes of dehydration are diarrhea, vomiting, and conditions that limit the intake of water such as being unconscious.

References:
Fife, Bruce. Natural Health and Vegetarian Life, Summer 2010/2011 p42, 1p www.blurtit.com www.sharecare.com www.mayoclinic.com www.livestrong.com

References: Fife, Bruce. Natural Health and Vegetarian Life, Summer 2010/2011 p42, 1p www.blurtit.com www.sharecare.com www.mayoclinic.com www.livestrong.com

You May Also Find These Documents Helpful

  • Good Essays

    Nsd 225 Study Guide

    • 2522 Words
    • 11 Pages

    3. The six major minerals are calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The rest are trace minerals, which are not less important, but you just need them in less amounts.…

    • 2522 Words
    • 11 Pages
    Good Essays
  • Satisfactory Essays

    * Calcium, functions for strong bones and teeth, sources are milk and green leafy vegetables.…

    • 578 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    First let’s talk about dehydrating. This is cause by your eccrine glands which is the major gland for sweating.…

    • 745 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Evaluate your intake of potassium. Did you meet the target intake for this day? If not, what foods could you include in your diet to increase your intake of this mineral?…

    • 559 Words
    • 3 Pages
    Satisfactory Essays
  • Better Essays

    Perhaps you have heard the phrase “water is life”. When it comes to the human body, nothing could be more accurate. The system of fluids in the body that water affects controls everything from nerve impulse to movement; it is even part of the very structure of our bodies. The following will discuss the vital connection between different systems in the body and how they use water to maintain proper health and function. We will discuss what happens to the body when we intake too much water (water toxicity), likewise when we lose or intake too little (dehydration).…

    • 1705 Words
    • 7 Pages
    Better Essays
  • Good Essays

    B1.1 Gcse Science Biology

    • 370 Words
    • 2 Pages

    Mineral ions and vitamins are needed in small amounts for healthy functioning of the body - organs, skin, bones etc.…

    • 370 Words
    • 2 Pages
    Good Essays
  • Better Essays

    40 Oz Research Paper

    • 1289 Words
    • 6 Pages

    Drinking enough water is an undeniable benefit to your body, which is made of 70% of…

    • 1289 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Water provides the body with minerals ad hydrates the body, it makes up two-thirds of a human body weight. Without water you would die, and it is very good for your skin. Without water you become very dehydrated, hard to concentrate and constantly lost throughout the day. You need to keep replacing the water in your body throughout the day.…

    • 1063 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Water is essential to all living things, be it plants for photosynthesis or animal or bodily functions. The human body requires water to cleanse and maintain the body. When we sustain a good supply of it, we are hydrated. The term for when we are lacking in water is dehydration. Staying hydrated and knowing the signs of dehydration are simple yet important tasks.…

    • 416 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Drinking Bottled Water

    • 1313 Words
    • 6 Pages

    Water is a vital substance that is required to survive, without it we can suffer from severe dehydration and possibly even death. The Mayo Clinic Staff states in "Water: How much should you drink every day?", that "Every system in your body depends on water. For example water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose, and throat tissues" (Mayo Clinic Staff). This elaborates on how your body uses water to keep your body healthy. But you have to keep your body replenished with water in order to stay healthy and hydrated, to do so you must do the obvious and drink plenty of water. Then comes the choice of where you get your water from and the safest would be bottled water.…

    • 1313 Words
    • 6 Pages
    Good Essays
  • Good Essays

    The most favorable way to get the correct balance of minerals your body requires is through a proper diet. Some minerals, however, may require supplementation to maintain the proper balance. Consult with your doctor for proper mineral balance and general nutritional guidance.…

    • 567 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Benefits Of Maple Syrup

    • 331 Words
    • 2 Pages

    There is a great source of the mineral and manganese that can provide an essential energy and anti-oxidants to the body. Then it boost an immune system while reduce…

    • 331 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Coconut Water Hydrates the Body Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.…

    • 309 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Coconut Water

    • 365 Words
    • 2 Pages

    Coconut water is said to be like a “superfood” because it supplies a great deal of minerals, vitamins, antioxidants, enzymes, and growth factors (Fife, 2010). Because of these valuable nutrients coconut water can help the body with dehydration, vision problems, gives the body energy, fatigue, and constipation. I would say coconut water could be classified as a major mineral because of the importance it serves to maintain our body functions.…

    • 365 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    “The electrolyte combination of coconut water is similar to the plasma in the human body,” says Ms. Sharma.…

    • 745 Words
    • 3 Pages
    Good Essays