• vo2 max
    exercise begins, aerobic metabolic processes are not producing ATP rapidly enough to meet the cell's ATP demands. This deficit in aerobic ATP production necessitates the use of anaerobic metabolism to "pick up the slack" in meeting the cell's ATP demands. Furthermore, the cardiovascular and...
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  • Anaeobic and Aerobic Exercises
    In order to achieve the necessary weight loss that you are looking for, it is important to know the difference between aerobic and anaerobic exercises. You are probably asking yourself a couple questions such "Why does this matter?" and "What does each of these terms mean?" When I was present...
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  • Aerobic vs Anaerobic
    Aerobic vs Anaerobic Cardiovascular vs Resistance Training I've heard the terms aerobic and anaerobic a lot.  What do these terms actually mean and are they important for my exercise program? ANSWER: Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and...
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  • Functional Body Science
    exercise that lasts more than a few hours. If you don't take in enough carbohydrates, you will be forced to reduce your intensity and tap back into fat metabolism to fuel activity. (Dunford M.D. 2010) As exercise intensity increases, carbohydrate metabolism efficiency drops off dramatically and...
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  • Review for Nutrition
    . Does ATP truly get depleted in muscle? a. No? 11. What is another term used for aerobic metabolism? a. Oxidative phosphorylation 12. One kilocalorie (kcal) is equal to how many kilojoules (kJ)? a. 4184 joules 13. What is the function of a bomb calorimeter...
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  • Exam 1 Review
    produced at submaximal exercise. 19. What happens when lactic acid builds up in the muscles from high intensity work? Inhibits muscle contractions and you’ll have to rest while taking in extra oxygen. 20. Explain the difference between anaerobic and aerobic glycolysis. Aerobic gylcolysis...
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  • exam 2 for exercise physiology
    ATP (e.g. during the first few seconds or minutes of exercise), the ability to supply the energy for ATP synthesis through aerobic metabolism is temporarily exceeded. When this occurs, we must rely on anaerobic metabolism to supplement the energy needed for the synthesis of ATP. Thus, when we...
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  • HSC PDHPE Core 2 Notes - Factors Affecting Performance
    work time so it maintains stress on the aerobic system and not allow full recovery. Circuit: moving from one station to another performing different exercise at each station. Can train certain skills needed for a specific sport e.g. soccer. Can be both aerobic and anaerobic. Work period more than...
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  • Title
    and nausea stop: muscle tear or sprain What are the two differences between aerobic and anaerobic exercise? aerobic- presence of oxygen for a long period of time anaerobic- without oxygen for short periods of time Describe the difference between muscle strength and endurance using...
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  • Muscle
    fat, which are used for energy during aerobic exercise. The aerobic energy systems take longer to produce the ATP and reach peak efficiency, and requires many more biochemical steps, but produces significantly more ATP than anaerobic glycolysis. Cardiac muscle on the other hand, can readily consume...
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  • Metabolism
    ACID CYCLE Under aerobic conditions the end product of glycolysis is pyruvic acid. The next step is the formation of acetyl coenzyme A (acetyl CoA) which is the initiator of the citric acid cycle. In carbohydrate metabolism, acetyl CoA is the link between glycolysis and the citric acid cycle. The...
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  • Nutrition for the Exercise Performer
    an impact on food intake. Crohn's Disease- a regional inflammation of the ileum but may affect the entire small or large intestine. Drugs- Antibiotics and anti-inflammatory drugs Energy Metabolism Anaerobic and aerobic exercises both require energy. Anaerobic energy is used for short term...
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  • After Burn Effect
    energy. It takes energy to build proteins, and that might be the difference between aerobic exercise and anaerobic exercise in terms of this relatively large recovery component. Marc Perry: Right, and I was actually just about to get to that in a second. That sounds great. A couple of...
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  • Diet and Disease
    playing tennis * focus on increasing cardiovascular endurance Anaerobic exercises: intense exercise long enough to trigger anaerobic metabolism, which is the generation of oxygen by body cells. Examples include: * weight training * functional training * eccentric training or...
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  • essay
    aerobic training effect, they must exercise in the aerobic training zone; that is, between the aerobic and lactate (anaerobic) thresholds. Athletes who exercise beyond this point will see a marked increase of lactic acid build up and therefore, fatigue and the cessation of exercise. Warm up and...
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  • Factors Affecting Performance
    point. (aerobic threshold: is the minimum level of exercise intensity to cause an aerobic training effect- at 70% of max. heart rate) (anaerobic threshold: when levels of lactate start accumulating) Working between the aerobic and anaerobic thresholds they are working in the aerobic training zone...
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  • Biology
    Lab 7 – Cellular Respiration Objectives: • To be able to define cellular respiration and fermentation. • To give the overall balanced equations for aerobic respiration and alcoholic fermentation. • To distinguish between inputs, products, and efficiency of aerobic respiration...
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  • Work
    acid. D) carbonic acid. E) pyruvic acid. Answer: c Level: 1 92. During short periods of intense exercise, energy in muscles is primarily derived from A) aerobic respiration. B) anaerobic respiration. C) gas exchange. D) nuclear reactions. E) both A and B. Answer: b Level: 1 93. You...
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  • Paper
    metabolism. Research has shown that if you exercise consistently over a 12-month period, you will form this positive addiction for a lifetime. Aerobic vs. Anaerobic Exercise. The termaerobic” means, literally, “with oxygen” and refers to moderate exercise sustained over a period of time. Your aerobic...
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  • aerobic exercise
    less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactatel via...
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