Raneem Alkhatib Module One Summary week one Dietary Guidelines for Americans 2010 After a detailed reading for the dietary guidelines for Americans‚ I found it very informative and helpful. I think this document is very valuable for my future career as a clinical nutritionist. As a practitioner I would definitely refer back for the Dietary Guidelines for Americans in helping my patients plan a healthy diet‚ make changes in their lifestyles‚ options for choosing meals when eating out. For my profession
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* antioxidants used to prevent oxidation of lipids (mainly phospholipids) * requirement is to selenium deficiency (Se is cofactor in glutathione peroxidase) * deficiency in fish = muscular dystrophy‚ reduced fertility * increased dietary requirement in absence of vitamin E * requirement: 50-100 mg/kg for fish/shrimp * sources: alfalfa meal‚ fish meal‚ rice bran‚ wheat ‚ barley grains Vitamin K: menadione * Originally identified as a fat-soluble factor required for
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the Dietary Supplements Health and Education Act. The FDA cannot regulate dietary supplements as food. People of all ages have started to abuse and mix theses supplement drinks with alcohol trying to get a greater effect. On October 25‚ 1994 President Clinton signed into law the Dietary Supplements Health and Education Act. This legislation restricted how the FDA monitors Dietary Supplements. The FDA no longer has control on supplements and how they are sold to the public (The new dietary supplements
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Dietary Evaluation Summary In reviewing my dietary intake for three days‚ it is a little shocking overall. I am lacking in some key areas of nutrition such as the amounts of fruits and vegetables that I should be consuming‚ and I have an excess in areas that I should be monitoring like total fat and empty calories. One area of concern is my sodium intake‚ it is a too high overall. One area of concern in my diet is the total fat. It is over by 33%-133% and my saturated fat is nearly double what
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Unawareness of Dietary Supplements Over the years body image has changed and people have come to strenuous methods to keep up with the media on how they should look. The idea of adding or having something added to your body is not always something positive. This is the picture dietary supplements paint. “A dietary supplement can come in a capsule‚ a pill‚ or even liquid form; these pills or liquids include a dietary ingredient such as vitamins‚ minerals‚ herb botanical‚ amino acids or
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I consider nutrition to be a key part of life . To say the least I am involved by nutrition. I enjoy reading Men’s Health and other fitness magazine. The Diet Analysis project was perfect because it gave me a first hand look at my own diet habits and how I need to make some changes. I usually consume my diet to my workout plan or what my goals are for that week. I usually eat heavy at the beginning of the week so I started this diet analysis on Monday through Wednesday‚ which are usually my heavy
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Dietary supplements are very beneficial to ones body if they are taken correctly. This paper will give you a look into the pro’s and cons of taking dietary supplements and how they affect the human body. We will also look into the government’s guidelines regarding dietary supplements. Dietary supplements are considered to be elements you can eat or drink. A dietary supplement can be inorganic‚ vitamin‚ mineral‚ herbs‚ amino acids‚ and can contain all or parts of these elements. Supplements
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Dietary Supplements SCI/241 University of Phoenix Dietary supplements are substances that we drink or eat‚ they are classified as follows: Minerals Herbs Botanicals Amino acids Enzymes Vitamins Dietary supplements are found as follows: Tablet Liquids Gel Caps Capsule Pills Powders Examples of dietary supplements: Vitamins B‚ C‚ D‚ & E Zinc Omega-3 Fish oil Fiber Folic acid Iron Calcium All of the above can assist us in ensuring that the body gets an adequate amount of essential nutrients
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Unit 21 P3 Explain possible influences on dietary intake Vicky is a single mother of two boys under 3. Influences on Vicky’s Dietary Intake Lifestyle: The lifestyle Vicky lives affects her dietary intake as she does not enjoy cooking and has the accessibility of dixy chicken next door to her‚ this can have a long term effect on Vicky as the food she is eating is not natural or healthy. In order for her body to function correctly and for her to live a healthy lifestyle she needs to receive certain
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FROM: Michelle Moscato SUBJECT: The 35 year failure of the Dietary Guidelines for Americans DATE: October 23‚ 2015 The Dietary Guidelines for Americans is a policy that was developed in order to ensure the health and wellness of the citizens of the United States. However‚ due to inept scientific research and evidence‚ these initial guidelines not only led to increased rates of obesity‚ but also the chronic diseases resulting from it causing millions of dollars in preventable healthcare costs. Despite
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